The race, in three figures
The race, in words
1:35:57 at Cape Town 2025 put Zubair Abrahams 106th of 146 men in the Pro division.
The burpee broad jumps were where this race was made, 0:51 ahead of the median. On the sandbag lunges the field had the edge, by 5:11. The race faded late: the second half went 8:00 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 2:48v median −0:16
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Block 02 10:16Running 2 4:45v median +0:08
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Block 03 12:12Running 3 5:43v median +0:37
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Block 04 9:22Running 4 5:38v median +0:32
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Block 05 10:42Running 5 5:50v median +0:34
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Block 06 8:06Running 6 5:54v median +0:49
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Block 07 16:06Running 7 5:55v median +0:42
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Block 08 14:17Running 8 7:14v median +1:28
Roxzone, per block
Approach · Exit 8:05
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.