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Cape Town / HYROX PRO / Season 8 (2025/26)

Zubair Abrahams

RSA M 25-29 n = 146
Finish · net time
1:35:57
+10:39 v median 1:25:18
Men
106/146
25-29
32/42
Field beaten
27%

The race, in three figures

Field beaten
30%
Runs
25%
Stations
Biggest gain
80m Burpee Broad Jump
−0:51
v median
39/146
Rank
Biggest loss
100m Sandbag Lunges
+5:11
v median
140/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:01
    Running 1 2:48
    v median −0:16
    1000m SkiErg 4:13
    v median +0:05
  2. Block 02 10:16
    Running 2 4:45
    v median +0:08
    50m Sled Push 5:31
    v median +1:43
  3. Block 03 12:12
    Running 3 5:43
    v median +0:37
    50m Sled Pull 6:29
    v median +0:03
  4. Block 04 9:22
    Running 4 5:38
    v median +0:32
    80m Burpee Broad Jump 3:44
    v median −0:51
  5. Block 05 10:42
    Running 5 5:50
    v median +0:34
    1000m Row 4:52
    v median +0:12
  6. Block 06 8:06
    Running 6 5:54
    v median +0:49
    200m Farmers Carry 2:12
    v median +0:00
  7. Block 07 16:06
    Running 7 5:55
    v median +0:42
    100m Sandbag Lunges 10:11
    v median +5:11
  8. Block 08 14:17
    Running 8 7:14
    v median +1:28
    Wall Balls 7:03
    v median +0:15

Roxzone, per block

Approach · Exit 8:05

B1 · 1000m SkiErg
0:33
0:04 0:29
B2 · 50m Sled Push
0:36
0:04 0:32
B3 · 50m Sled Pull
1:14
0:14 1:00
B4 · 80m Burpee Broad Jump
1:02
0:38 0:24
B5 · 1000m Row
0:57
0:24 0:33
B6 · 200m Farmers Carry
1:41
1:17 0:24
B7 · 100m Sandbag Lunges
2:01
1:42 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 11:20 behind
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146