The race, in three figures
The race, in words
Zubair Abrahams finished in the top 10% of the field at Cape Town 2026, in 1:10:48 for 41st of 652 men in the Open division.
The wall balls were where this race was made, 3:41 ahead of the median. Stronger after halfway: 2:39 better against the middle of the field than before it. Quick through the roxzone: 4:25, ahead of 88% of the field.
The field ran 6:39 faster at Cape Town 2026 than at Cape Town 1 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:10v median −0:52
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Block 02 7:21Running 2 4:35v median −0:58
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Block 03 8:29Running 3 4:51v median −1:11
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Block 04 8:39Running 4 5:01v median −0:59
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Block 05 9:39Running 5 4:58v median −1:15
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Block 06 6:55Running 6 4:52v median −1:13
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Block 07 9:12Running 7 4:48v median −1:13
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Block 08 8:59Running 8 5:02v median −1:26
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.