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Cape Town / HYROX / Season 9 (2026/27)

Zubair Abrahams

RSA M 30-34 n = 651
Finish · net time
1:10:48
−23:19 v median 1:34:07
Men
41/651
30-34
14/119
Field beaten
94%

The race, in three figures

Field beaten
89%
Runs
95%
Stations
Biggest gain
Wall Balls
−3:41
v median
8/651
Rank
Biggest loss
50m Sled Push
−0:08
v median
287/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:18
    Running 1 3:10
    v median −0:52
    1000m SkiErg 4:08
    v median −0:24
  2. Block 02 7:21
    Running 2 4:35
    v median −0:58
    50m Sled Push 2:46
    v median −0:08
  3. Block 03 8:29
    Running 3 4:51
    v median −1:11
    50m Sled Pull 3:38
    v median −1:14
  4. Block 04 8:39
    Running 4 5:01
    v median −0:59
    80m Burpee Broad Jump 3:38
    v median −2:31
  5. Block 05 9:39
    Running 5 4:58
    v median −1:15
    1000m Row 4:41
    v median −0:16
  6. Block 06 6:55
    Running 6 4:52
    v median −1:13
    200m Farmers Carry 2:03
    v median −0:19
  7. Block 07 9:12
    Running 7 4:48
    v median −1:13
    100m Sandbag Lunges 4:24
    v median −1:34
  8. Block 08 8:59
    Running 8 5:02
    v median −1:26
    Wall Balls 3:57
    v median −3:41

Roxzone, per block

Approach · Exit 4:25

B1 · 1000m SkiErg
0:46
0:21 0:25
B2 · 50m Sled Push
0:45
0:14 0:31
B3 · 50m Sled Pull
0:38
0:07 0:31
B4 · 80m Burpee Broad Jump
0:51
0:06 0:45
B5 · 1000m Row
0:16
0:07 0:09
B6 · 200m Farmers Carry
0:35
0:26 0:09
B7 · 100m Sandbag Lunges
0:32
0:26 0:06
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651