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Athlete South Africa

Christiaan Troskie

Christiaan Troskie has raced HYROX 3 times since 2024, all in the men's Individual Open. 1:18:18 at Cape Town 2026 is the fastest of 3, 116th of 652 men and ahead of 82% of the field. On the clock, that is 6:39 faster than the first of them, at Cape Town 2024.

Best finish, by category
Individual Open · Men
1:18:18
Cape Town 2026

Progress against the field

Christiaan Troskie has dropped 2:22 behind the field from Cape Town 2024 to Cape Town 2026.

Over the same races everyone got 9:01 quicker, so 6:39 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cape Town 2024 Cape Town 2026

391 days between Cape Town 2025 and Cape Town 2026 is the longest gap compared here, and the second race was 4:02 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Men
    1:18:18 PB
    116/652
    Beat 82%
    ↑ 391 days after Cape Town 2025 4:02 worse than the field Faster on the clock, behind the field Why ↓

    2:46 faster on the clock looks better than it was: the race was 6:48 faster for everyone, which leaves this 4:02 behind the field.

    Compare these two →
  2. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:21:04
    152/781
    Beat 81%
    ↑ 301 days after Cape Town 2024 1:40 better than the field Why ↓

    1:40 better than the field: 3:53 faster on the clock, against 2:13 faster for everyone.

    Compare these two →
  3. Cape Town
    21 Sep 2024
    Individual Open · Men
    1:24:57
    108/247
    Beat 56%

Personal bests, by station

4:01
Cape Town 2026
1:52
Cape Town 2024
3:41
Cape Town 2026
4:34
Cape Town 2025
4:34
Cape Town 2026
1:34
Cape Town 2025
4:44
Cape Town 2025
7:12
Cape Town 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:12 4:01
50m Sled Push
2:34 1:52
50m Sled Pull
6:04 3:41
80m Burpee Broad Jump
5:29 4:34
1000m Row
4:47 4:34
200m Farmers Carry
1:51 1:34
100m Sandbag Lunges
6:10 4:44
Wall Balls
9:19 7:12