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Cape Town / HYROX / Season 8 (2025/26)

Christiaan Troskie

RSA M 35-39 n = 781
Finish · net time
1:21:04
−14:28 v median 1:35:32
Men
152/781
35-39
28/145
Field beaten
81%

The race, in three figures

Field beaten
88%
Runs
62%
Stations
Biggest gain
80m Burpee Broad Jump
−1:27
v median
164/781
Rank
Biggest loss
Wall Balls
+1:24
v median
515/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 4:32
    v median +0:36
    1000m SkiErg 4:07
    v median −0:20
  2. Block 02 7:04
    Running 2 4:30
    v median −1:00
    50m Sled Push 2:34
    v median −0:31
  3. Block 03 10:55
    Running 3 4:51
    v median −1:14
    50m Sled Pull 6:04
    v median +0:46
  4. Block 04 9:09
    Running 4 4:35
    v median −1:27
    80m Burpee Broad Jump 4:34
    v median −1:27
  5. Block 05 9:33
    Running 5 4:55
    v median −1:22
    1000m Row 4:38
    v median −0:23
  6. Block 06 6:23
    Running 6 4:49
    v median −1:11
    200m Farmers Carry 1:34
    v median −0:36
  7. Block 07 9:35
    Running 7 4:51
    v median −1:06
    100m Sandbag Lunges 4:44
    v median −0:48
  8. Block 08 14:29
    Running 8 5:10
    v median −1:42
    Wall Balls 9:19
    v median +1:24

Roxzone, per block

Approach · Exit 5:25

B1 · 1000m SkiErg
0:37
0:04 0:33
B2 · 50m Sled Push
0:45
0:05 0:40
B3 · 50m Sled Pull
0:46
0:11 0:35
B4 · 80m Burpee Broad Jump
0:38
0:27 0:11
B5 · 1000m Row
0:40
0:22 0:18
B6 · 200m Farmers Carry
1:11
0:54 0:17
B7 · 100m Sandbag Lunges
0:49
0:35 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 13:45 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781