The race, in three figures
The race, in words
Christiaan Troskie finished 152nd of 781 men in the Open division at Cape Town 2025, in 1:21:04, faster than 81% of the field.
The runs carried this race: faster than 88% of the field over the eight kilometres, against 62% on the stations. Nowhere gained more than the burpee broad jumps: 1:27 on the median. The wall balls cost the most time: 1:24 slower than the median.
Athletes who raced both Cape Town 2025 and Cape Town 2024 were 2:13 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:32v median +0:36
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Block 02 7:04Running 2 4:30v median −1:00
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Block 03 10:55Running 3 4:51v median −1:14
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Block 04 9:09Running 4 4:35v median −1:27
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Block 05 9:33Running 5 4:55v median −1:22
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Block 06 6:23Running 6 4:49v median −1:11
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Block 07 9:35Running 7 4:51v median −1:06
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Block 08 14:29Running 8 5:10v median −1:42
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.