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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Christiaan Troskie

RSA M 35-39 n = 247
Finish · net time
1:24:57
−1:58 v median 1:26:55
Men
108/247
35-39
18/44
Field beaten
56%

The race, in three figures

Field beaten
59%
Runs
47%
Stations
Biggest gain
200m Farmers Carry
−0:28
v median
29/247
Rank
Biggest loss
50m Sled Pull
+1:09
v median
201/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:15
    Running 1 5:03
    v median +0:05
    1000m SkiErg 4:12
    v median −0:06
  2. Block 02 6:36
    Running 2 4:44
    v median −0:14
    50m Sled Push 1:52
    v median −0:16
  3. Block 03 10:28
    Running 3 4:43
    v median −0:42
    50m Sled Pull 5:45
    v median +1:09
  4. Block 04 10:12
    Running 4 4:58
    v median −0:31
    80m Burpee Broad Jump 5:14
    v median −0:27
  5. Block 05 10:07
    Running 5 5:20
    v median −0:25
    1000m Row 4:47
    v median −0:03
  6. Block 06 6:33
    Running 6 4:51
    v median −0:36
    200m Farmers Carry 1:42
    v median −0:28
  7. Block 07 12:36
    Running 7 6:26
    v median +1:00
    100m Sandbag Lunges 6:10
    v median +0:57
  8. Block 08 13:56
    Running 8 6:44
    v median +0:38
    Wall Balls 7:12
    v median +0:28

Roxzone, per block

Approach · Exit 5:22

B1 · 1000m SkiErg
0:29
0:03 0:26
B2 · 50m Sled Push
0:37
0:15 0:22
B3 · 50m Sled Pull
0:36
0:17 0:19
B4 · 80m Burpee Broad Jump
0:31
0:26 0:05
B5 · 1000m Row
0:53
0:30 0:23
B6 · 200m Farmers Carry
1:08
0:53 0:15
B7 · 100m Sandbag Lunges
1:09
0:38 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:52 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247