The race, in three figures
The race, in words
1:18:18 at Cape Town 2026 put Christiaan Troskie 116th of 652 men in the Open division, ahead of 82% of the field.
Nowhere gained more than the sled pull: 1:11 on the median.
Athletes who raced both Cape Town 2026 and Cape Town 2025 were 6:48 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:57v median +0:55
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Block 02 6:47Running 2 4:32v median −1:01
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Block 03 8:27Running 3 4:46v median −1:16
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Block 04 10:11Running 4 4:42v median −1:18
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Block 05 9:30Running 5 4:56v median −1:17
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Block 06 6:43Running 6 4:52v median −1:13
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Block 07 10:20Running 7 4:56v median −1:05
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Block 08 12:41Running 8 5:04v median −1:24
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.