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Cape Town / HYROX / Season 9 (2026/27)

Christiaan Troskie

RSA M 35-39 n = 651
Finish · net time
1:18:18
−15:49 v median 1:34:07
Men
116/651
35-39
17/112
Field beaten
82%

The race, in three figures

Field beaten
84%
Runs
75%
Stations
Biggest gain
50m Sled Pull
−1:11
v median
67/651
Rank
Biggest loss
Wall Balls
−0:01
v median
326/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:58
    Running 1 4:57
    v median +0:55
    1000m SkiErg 4:01
    v median −0:31
  2. Block 02 6:47
    Running 2 4:32
    v median −1:01
    50m Sled Push 2:15
    v median −0:39
  3. Block 03 8:27
    Running 3 4:46
    v median −1:16
    50m Sled Pull 3:41
    v median −1:11
  4. Block 04 10:11
    Running 4 4:42
    v median −1:18
    80m Burpee Broad Jump 5:29
    v median −0:40
  5. Block 05 9:30
    Running 5 4:56
    v median −1:17
    1000m Row 4:34
    v median −0:23
  6. Block 06 6:43
    Running 6 4:52
    v median −1:13
    200m Farmers Carry 1:51
    v median −0:31
  7. Block 07 10:20
    Running 7 4:56
    v median −1:05
    100m Sandbag Lunges 5:24
    v median −0:34
  8. Block 08 12:41
    Running 8 5:04
    v median −1:24
    Wall Balls 7:37
    v median −0:01

Roxzone, per block

Approach · Exit 4:46

B1 · 1000m SkiErg
0:45
0:19 0:26
B2 · 50m Sled Push
0:49
0:13 0:36
B3 · 50m Sled Pull
0:58
0:08 0:50
B4 · 80m Burpee Broad Jump
0:26
0:06 0:20
B5 · 1000m Row
0:24
0:15 0:09
B6 · 200m Farmers Carry
0:48
0:36 0:12
B7 · 100m Sandbag Lunges
0:36
0:22 0:14
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651