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Athlete RSA

Shaun Fredericks

Best finish, by category
Individual Open · Men
1:28:02
Cape Town 2026

Every race

2 races · 2 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Men
    1:28:02 PB
    239/651
    Beat 63%
  2. Johannesburg
    30 May 2026
    Individual Open · Men
    1:32:28
    247/740
    Beat 67%

Personal bests, by station

1000m SkiErg
4:02
Cape Town 2026
50m Sled Push
1:52
Cape Town 2026
50m Sled Pull
4:01
Cape Town 2026
80m Burpee Broad Jump
5:25
Cape Town 2026
1000m Row
4:39
Cape Town 2026
200m Farmers Carry
1:39
Johannesburg 2026
100m Sandbag Lunges
5:24
Johannesburg 2026
Wall Balls
4:46
Cape Town 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:20 4:02
50m Sled Push
2:16 1:52
50m Sled Pull
4:17 4:01
80m Burpee Broad Jump
6:53 5:25
1000m Row
4:41 4:39
200m Farmers Carry
1:39 1:39
100m Sandbag Lunges
7:38 5:24
Wall Balls
6:48 4:46