The race, in three figures
The race, in words
In the Open division at Johannesburg 2026, Shaun Fredericks crossed the line in 1:32:28: 247th of 740 men, faster than 67% of the field.
A station race more than a running one: 81% of the field beaten on the stations, against 55% on the runs. The wall balls were the standout, 1:58 quicker than the median and 188th of 740.
The field ran 9:49 faster at Johannesburg 2026 than at Johannesburg 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:45Running 1 7:25v median +0:11
-
Block 02 7:07Running 2 4:51v median −0:02
-
Block 03 9:46Running 3 5:29v median +0:14
-
Block 04 12:12Running 4 5:19v median +0:04
-
Block 05 10:01Running 5 5:20v median +0:01
-
Block 06 6:58Running 6 5:19v median +0:02
-
Block 07 10:31Running 7 5:07v median −0:06
-
Block 08 14:19Running 8 7:31v median −0:50
Roxzone, per block
Approach · Exit 9:57
Against the middle of your field
Men · n = 727
A pace, not a person: at every mat, the middle of the 727 men who finished.