Skip to content
Sign in Sign up
South Africa / Johannesburg 2025 / Individual Open · Men / Season 8 (2025/26)

Shaun Fredericks

RSA M 40-44 n = 652
Finish · net time
1:40:01
−5:35 v median 1:45:36
Course +8:13 v season average ±0:46 · 300 athletes
Men
258/652
40-44
46/116
Field beaten
60%

The race, in three figures

Field beaten
49%
Runs
65%
Stations
Biggest gain
50m Sled Pull
−1:00
v median
155/652
Rank
Biggest loss
200m Farmers Carry
+0:08
v median
390/652
Rank

The race, in words

1:40:01 at Johannesburg 2025 put Shaun Fredericks 258th of 652 men in the Open division, ahead of 60% of the field.

Nowhere gained more than the sled pull: 1:00 on the median. A harder second half: 2:17 more lost to the middle of the field after halfway than before it.

Johannesburg ran slow: the 300 athletes who also raced elsewhere this season were about 8:13 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:31
    Running 1 4:11
    v median +0:09
    1000m SkiErg 4:20
    v median −0:31
  2. Block 02 8:49
    Running 2 5:40
    v median −0:06
    50m Sled Push 3:09
    v median −0:45
  3. Block 03 11:36
    Running 3 6:38
    v median +0:19
    50m Sled Pull 4:58
    v median −1:00
  4. Block 04 13:30
    Running 4 6:42
    v median +0:21
    80m Burpee Broad Jump 6:48
    v median −0:05
  5. Block 05 11:24
    Running 5 6:34
    v median −0:02
    1000m Row 4:50
    v median −0:19
  6. Block 06 8:56
    Running 6 6:29
    v median +0:04
    200m Farmers Carry 2:27
    v median +0:08
  7. Block 07 12:59
    Running 7 7:09
    v median +0:41
    100m Sandbag Lunges 5:50
    v median −0:02
  8. Block 08 16:12
    Running 8 7:53
    v median +0:12
    Wall Balls 8:19
    v median −0:21

Roxzone, per block

Approach · Exit 8:12

B1 · 1000m SkiErg
0:52
0:04 0:48
B2 · 50m Sled Push
0:56
0:05 0:51
B3 · 50m Sled Pull
1:09
0:16 0:53
B4 · 80m Burpee Broad Jump
1:14
0:30 0:44
B5 · 1000m Row
1:16
0:45 0:31
B6 · 200m Farmers Carry
1:13
0:58 0:15
B7 · 100m Sandbag Lunges
1:33
1:09 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 646

A pace, not a person: at every mat, the middle of the 646 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:23 ahead

Elsewhere

The board

Individual Open · Men at Johannesburg 2025

See this race on page 6
Other races by Shaun Fredericks
Source Unofficial
Event
Johannesburg 2025
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Men · n = 652