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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Shaun Fredericks

RSA M 40-44 n = 652
Finish · net time
1:28:02
−6:05 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
239/652
40-44
41/112
Field beaten
63%

The race, in three figures

Field beaten
46%
Runs
79%
Stations
Biggest gain
Wall Balls
−2:52
v median
34/652
Rank
Biggest loss
100m Sandbag Lunges
+1:40
v median
504/652
Rank

The race, in words

In the Open division at Cape Town 2026, Shaun Fredericks crossed the line in 1:28:02: 239th of 652 men, faster than 63% of the field.

The stations carried this race: faster than 79% of the field across all eight, against 46% on the runs. Nowhere gained more than the wall balls: 2:52 on the median. On the sandbag lunges the field had the edge, by 1:40.

Athletes who raced both Cape Town 2026 and Johannesburg 2026 were 5:41 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:50
    Running 1 3:48
    v median −0:14
    1000m SkiErg 4:02
    v median −0:30
  2. Block 02 7:29
    Running 2 5:37
    v median +0:04
    50m Sled Push 1:52
    v median −1:02
  3. Block 03 10:25
    Running 3 6:24
    v median +0:22
    50m Sled Pull 4:01
    v median −0:51
  4. Block 04 11:45
    Running 4 6:20
    v median +0:20
    80m Burpee Broad Jump 5:25
    v median −0:44
  5. Block 05 11:01
    Running 5 6:22
    v median +0:09
    1000m Row 4:39
    v median −0:18
  6. Block 06 8:00
    Running 6 6:21
    v median +0:16
    200m Farmers Carry 1:39
    v median −0:43
  7. Block 07 14:07
    Running 7 6:29
    v median +0:28
    100m Sandbag Lunges 7:38
    v median +1:40
  8. Block 08 11:20
    Running 8 6:34
    v median +0:06
    Wall Balls 4:46
    v median −2:52

Roxzone, per block

Approach · Exit 6:10

B1 · 1000m SkiErg
0:56
0:25 0:31
B2 · 50m Sled Push
1:07
0:18 0:49
B3 · 50m Sled Pull
1:08
0:12 0:56
B4 · 80m Burpee Broad Jump
0:44
0:09 0:35
B5 · 1000m Row
0:21
0:08 0:13
B6 · 200m Farmers Carry
3:52
12:49 −8:57
B7 · 100m Sandbag Lunges
−1:54
−11:20 9:26
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 5
Other races by Shaun Fredericks
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652