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Athlete South Africa

Paul Roux

Paul Roux has raced HYROX 3 times since 2025, all in the men's Individual Open. The fastest of 3 is 1:22:21 at Cape Town 1 2026, 3rd of 31 in the 45–49 age group. On the clock, that is 49:17 faster than the first of them, at Cape Town 2025.

Best finish, by category
Individual Open · Men
1:22:21
Cape Town 1 2026

Progress against the field

Between Cape Town 2025 and Cape Town 2026, Paul Roux pulled 23:32 ahead of the field.

The clock says 33:51 faster, but the races themselves got 10:19 quicker for everyone.

Time ahead of the field Up is better
Cape Town 2025 Cape Town 2026

The longest gap between two races compared here, 258 days between Cape Town 2025 and Cape Town 1 2026, still ended 45:37 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Men
    1:37:47
    374/652
    Beat 43%
    ↑ 133 days after Cape Town 1 2026 22:05 worse than the field Why ↓

    15:26 slower on the clock in a race that was 6:39 faster for everyone: 22:05 lost to the field.

    Compare these two →
  2. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:22:21 PB
    86/536
    Beat 84%
    ↑ 258 days after Cape Town 2025 45:37 better than the field Why ↓

    45:37 better than the field: 49:17 faster on the clock, against 3:40 faster for everyone.

    Compare these two →
  3. Cape Town
    19 Jul 2025
    Individual Open · Men
    2:11:38
    710/781
    Beat 9%

Personal bests, by station

4:25
Cape Town 1 2026
2:25
Cape Town 1 2026
5:50
Cape Town 2026
4:48
Cape Town 1 2026
4:55
Cape Town 1 2026
1:35
Cape Town 1 2026
3:57
Cape Town 1 2026
4:58
Cape Town 1 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:11 4:25
50m Sled Push
5:38 2:25
50m Sled Pull
8:37 5:50
80m Burpee Broad Jump
9:22 4:48
1000m Row
6:07 4:55
200m Farmers Carry
2:59 1:35
100m Sandbag Lunges
7:13 3:57
Wall Balls
15:22 4:58