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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Paul Roux

RSA M 45-49 n = 652
Finish · net time
1:37:47
+3:40 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
374/652
45-49
26/49
Field beaten
43%

The race, in three figures

Field beaten
47%
Runs
37%
Stations
Biggest gain
200m Farmers Carry
−0:05
v median
275/652
Rank
Biggest loss
50m Sled Pull
+0:58
v median
482/652
Rank

The race, in words

Paul Roux finished 374th of 652 men in the Open division at Cape Town 2026, in 1:37:47.

If there was time left out there, it was on the sled pull, 0:58 behind the median.

The field ran 6:39 faster at Cape Town 2026 than at Cape Town 1 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 3:58
    v median −0:04
    1000m SkiErg 4:57
    v median +0:25
  2. Block 02 9:25
    Running 2 5:34
    v median +0:01
    50m Sled Push 3:51
    v median +0:57
  3. Block 03 11:50
    Running 3 6:00
    v median −0:02
    50m Sled Pull 5:50
    v median +0:58
  4. Block 04 12:48
    Running 4 6:22
    v median +0:22
    80m Burpee Broad Jump 6:26
    v median +0:17
  5. Block 05 11:41
    Running 5 6:33
    v median +0:20
    1000m Row 5:08
    v median +0:11
  6. Block 06 8:28
    Running 6 6:11
    v median +0:06
    200m Farmers Carry 2:17
    v median −0:05
  7. Block 07 12:44
    Running 7 6:14
    v median +0:13
    100m Sandbag Lunges 6:30
    v median +0:32
  8. Block 08 15:17
    Running 8 6:53
    v median +0:25
    Wall Balls 8:24
    v median +0:46

Roxzone, per block

Approach · Exit 6:48

B1 · 1000m SkiErg
0:59
0:27 0:32
B2 · 50m Sled Push
1:25
0:16 1:09
B3 · 50m Sled Pull
0:50
0:08 0:42
B4 · 80m Burpee Broad Jump
1:00
0:07 0:53
B5 · 1000m Row
0:22
0:09 0:13
B6 · 200m Farmers Carry
1:00
0:29 0:31
B7 · 100m Sandbag Lunges
1:10
0:28 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:38 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 8
Other races by Paul Roux
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652