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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Paul Roux

RSA M 45-49 n = 536
Finish · net time
1:22:21
−17:34 v median 1:39:55
Men
86/536
45-49
3/31
Field beaten
84%

The race, in three figures

Field beaten
73%
Runs
90%
Stations
Biggest gain
Wall Balls
−3:16
v median
15/536
Rank
Biggest loss
50m Sled Pull
+0:16
v median
303/536
Rank

The race, in words

1:22:21 at Cape Town 1 2026 put Paul Roux on the age-group podium: 3rd of 31 in the 45–49 age group.

The wall balls were the standout, 3:16 quicker than the median and 15th of 536. Stronger after halfway: 5:20 better against the middle of the field than before it.

The field ran 3:40 faster at Cape Town 1 2026 than at Cape Town 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 3:49
    v median −0:21
    1000m SkiErg 4:25
    v median −0:09
  2. Block 02 7:40
    Running 2 5:15
    v median −0:28
    50m Sled Push 2:25
    v median −0:48
  3. Block 03 11:38
    Running 3 5:43
    v median −0:44
    50m Sled Pull 5:55
    v median +0:16
  4. Block 04 10:49
    Running 4 6:01
    v median −0:18
    80m Burpee Broad Jump 4:48
    v median −1:42
  5. Block 05 10:54
    Running 5 5:59
    v median −0:39
    1000m Row 4:55
    v median −0:13
  6. Block 06 7:26
    Running 6 5:51
    v median −0:27
    200m Farmers Carry 1:35
    v median −0:43
  7. Block 07 9:48
    Running 7 5:51
    v median −0:27
    100m Sandbag Lunges 3:57
    v median −1:59
  8. Block 08 10:39
    Running 8 5:41
    v median −1:30
    Wall Balls 4:58
    v median −3:16

Roxzone, per block

Approach · Exit 5:21

B1 · 1000m SkiErg
0:44
0:10 0:34
B2 · 50m Sled Push
0:55
0:04 0:51
B3 · 50m Sled Pull
0:45
0:07 0:38
B4 · 80m Burpee Broad Jump
0:45
0:11 0:34
B5 · 1000m Row
0:33
0:11 0:22
B6 · 200m Farmers Carry
0:58
0:48 0:10
B7 · 100m Sandbag Lunges
0:40
0:28 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:04 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 3
Other races by Paul Roux
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536