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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Paul Roux

RSA M 40-44 n = 781
Finish · net time
2:11:38
+36:06 v median 1:35:32
Men
710/781
40-44
108/115
Field beaten
9%

The race, in three figures

Field beaten
18%
Runs
6%
Stations
Biggest gain
1000m SkiErg
+0:44
v median
746/781
Rank
Biggest loss
Wall Balls
+7:27
v median
732/781
Rank

The race, in words

2:11:38 at Cape Town 2025 put Paul Roux 710th of 781 men in the Open division.

The wall balls cost the most time: 7:27 slower than the median. 12:17 in the roxzone was slower than 92% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:46
    Running 1 6:35
    v median +2:39
    1000m SkiErg 5:11
    v median +0:44
  2. Block 02 12:15
    Running 2 6:37
    v median +1:07
    50m Sled Push 5:38
    v median +2:33
  3. Block 03 15:52
    Running 3 7:15
    v median +1:10
    50m Sled Pull 8:37
    v median +3:19
  4. Block 04 16:51
    Running 4 7:29
    v median +1:27
    80m Burpee Broad Jump 9:22
    v median +3:21
  5. Block 05 13:53
    Running 5 7:46
    v median +1:29
    1000m Row 6:07
    v median +1:06
  6. Block 06 10:13
    Running 6 7:14
    v median +1:14
    200m Farmers Carry 2:59
    v median +0:49
  7. Block 07 14:15
    Running 7 7:02
    v median +1:05
    100m Sandbag Lunges 7:13
    v median +1:41
  8. Block 08 24:27
    Running 8 9:05
    v median +2:13
    Wall Balls 15:22
    v median +7:27

Roxzone, per block

Approach · Exit 12:17

B1 · 1000m SkiErg
0:44
0:07 0:37
B2 · 50m Sled Push
1:05
0:06 0:59
B3 · 50m Sled Pull
1:28
0:15 1:13
B4 · 80m Burpee Broad Jump
3:35
0:40 2:55
B5 · 1000m Row
1:24
0:43 0:41
B6 · 200m Farmers Carry
1:40
1:14 0:26
B7 · 100m Sandbag Lunges
2:19
1:00 1:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 36:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 36:49 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 15
Other races by Paul Roux
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781