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Athlete South Africa

Jaco Hough

Since 2024, Jaco Hough has raced HYROX 3 times, every one in the men's Individual Open. The fastest of 3 is 1:40:09 at Cape Town 2026, 404th of 652 men. On the clock, that is 7:54 faster than the first of them, at Cape Town 2024.

Best finish, by category
Individual Open · Men
1:40:09
Cape Town 2026

Progress against the field

From Cape Town 2024 to Cape Town 2026, the field gained 1:07 on Jaco Hough.

Over the same races everyone got 9:01 quicker, so 7:54 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cape Town 2024 Cape Town 2026

The longest gap between two races compared here, 391 days between Cape Town 2025 and Cape Town 2026, cost 4:26 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Men
    1:40:09 PB
    404/652
    Beat 38%
    ↑ 391 days after Cape Town 2025 4:26 worse than the field Faster on the clock, behind the field Why ↓

    2:22 faster on the clock looks better than it was: the race was 6:48 faster for everyone, which leaves this 4:26 behind the field.

    Compare these two →
  2. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:42:31
    484/781
    Beat 38%
    ↑ 301 days after Cape Town 2024 3:19 better than the field Why ↓

    5:32 faster on the clock, and the race was 2:13 faster for everyone, so 3:19 of it was this athlete.

    Compare these two →
  3. Cape Town
    21 Sep 2024
    Individual Open · Men
    1:48:03
    217/247
    Beat 12%

Personal bests, by station

4:25
Cape Town 2025
2:31
Cape Town 2024
5:38
Cape Town 2026
6:30
Cape Town 2026
5:02
Cape Town 2026
2:46
Cape Town 2024
7:24
Cape Town 2026
7:55
Cape Town 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:46 4:25
50m Sled Push
3:12 2:31
50m Sled Pull
6:01 5:38
80m Burpee Broad Jump
7:44 6:30
1000m Row
5:18 5:02
200m Farmers Carry
2:58 2:46
100m Sandbag Lunges
8:15 7:24
Wall Balls
11:52 7:55