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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Jaco Hough

RSA M 55-59 n = 652
Finish · net time
1:40:09
+6:02 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
404/652
55-59
8/14
Field beaten
38%

The race, in three figures

Field beaten
35%
Runs
38%
Stations
Biggest gain
1000m SkiErg
+0:03
v median
366/652
Rank
Biggest loss
100m Sandbag Lunges
+1:26
v median
490/652
Rank

The race, in words

Jaco Hough finished 404th of 652 men in the Open division at Cape Town 2026, in 1:40:09.

On the sandbag lunges the field had the edge, by 1:26. A harder second half: 3:38 more lost to the middle of the field after halfway than before it.

The field ran 6:48 faster at Cape Town 2026 than at Cape Town 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 4:26
    v median +0:24
    1000m SkiErg 4:35
    v median +0:03
  2. Block 02 8:55
    Running 2 5:47
    v median +0:14
    50m Sled Push 3:08
    v median +0:14
  3. Block 03 11:47
    Running 3 6:09
    v median +0:07
    50m Sled Pull 5:38
    v median +0:46
  4. Block 04 12:55
    Running 4 6:25
    v median +0:25
    80m Burpee Broad Jump 6:30
    v median +0:21
  5. Block 05 11:49
    Running 5 6:47
    v median +0:34
    1000m Row 5:02
    v median +0:05
  6. Block 06 10:10
    Running 6 7:12
    v median +1:07
    200m Farmers Carry 2:58
    v median +0:36
  7. Block 07 14:30
    Running 7 7:06
    v median +1:05
    100m Sandbag Lunges 7:24
    v median +1:26
  8. Block 08 15:01
    Running 8 7:06
    v median +0:38
    Wall Balls 7:55
    v median +0:17

Roxzone, per block

Approach · Exit 6:08

B1 · 1000m SkiErg
1:01
0:27 0:34
B2 · 50m Sled Push
1:01
0:17 0:44
B3 · 50m Sled Pull
0:47
0:10 0:37
B4 · 80m Burpee Broad Jump
0:53
0:07 0:46
B5 · 1000m Row
0:31
0:19 0:12
B6 · 200m Farmers Carry
0:52
0:38 0:14
B7 · 100m Sandbag Lunges
1:02
0:44 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:00 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 9
Other races by Jaco Hough
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652