The race, in three figures
The race, in words
Jaco Hough finished 484th of 781 men in the Open division at Cape Town 2025, in 1:42:31.
The sandbag lunges cost the most time: 1:59 slower than the median. The race faded late: the second half went 1:08 worse against the middle of the field than the first.
The field ran 2:13 faster at Cape Town 2025 than at Cape Town 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:29Running 1 6:04v median +2:08
-
Block 02 8:49Running 2 5:37v median +0:07
-
Block 03 12:06Running 3 6:15v median +0:10
-
Block 04 13:18Running 4 6:39v median +0:37
-
Block 05 11:49Running 5 6:31v median +0:14
-
Block 06 9:30Running 6 6:36v median +0:36
-
Block 07 13:59Running 7 6:28v median +0:31
-
Block 08 15:46Running 8 7:06v median +0:14
Roxzone, per block
Approach · Exit 6:52
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.