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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Jaco Hough

RSA M 55-59 n = 247
Finish · net time
1:48:03
+21:08 v median 1:26:55
Men
217/247
55-59
3
Field beaten
12%

The race, in three figures

Field beaten
16%
Runs
10%
Stations
Biggest gain
50m Sled Push
+0:23
v median
199/247
Rank
Biggest loss
Wall Balls
+5:08
v median
239/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:35
    Running 1 5:49
    v median +0:51
    1000m SkiErg 4:46
    v median +0:28
  2. Block 02 8:09
    Running 2 5:38
    v median +0:40
    50m Sled Push 2:31
    v median +0:23
  3. Block 03 12:07
    Running 3 6:06
    v median +0:41
    50m Sled Pull 6:01
    v median +1:25
  4. Block 04 14:10
    Running 4 6:26
    v median +0:57
    80m Burpee Broad Jump 7:44
    v median +2:03
  5. Block 05 11:47
    Running 5 6:32
    v median +0:47
    1000m Row 5:15
    v median +0:25
  6. Block 06 9:25
    Running 6 6:39
    v median +1:12
    200m Farmers Carry 2:46
    v median +0:36
  7. Block 07 14:48
    Running 7 6:33
    v median +1:07
    100m Sandbag Lunges 8:15
    v median +3:02
  8. Block 08 19:53
    Running 8 8:01
    v median +1:55
    Wall Balls 11:52
    v median +5:08

Roxzone, per block

Approach · Exit 7:18

B1 · 1000m SkiErg
0:33
0:03 0:30
B2 · 50m Sled Push
0:42
0:12 0:30
B3 · 50m Sled Pull
0:53
0:22 0:31
B4 · 80m Burpee Broad Jump
1:01
0:34 0:27
B5 · 1000m Row
1:04
0:38 0:26
B6 · 200m Farmers Carry
1:23
1:01 0:22
B7 · 100m Sandbag Lunges
1:44
0:59 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:14 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247