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Athlete South Africa

Emma Cole

Since 2025, Emma Cole has raced HYROX 3 times, every one in the women's Individual Open. The fastest of 3 is 1:16:09 at Cape Town 1 2026, a top-10% finish: 7th of 364 women. On the clock, that is 11:39 faster than the first of them, at Johannesburg 2025.

Best finish, by category
Individual Open · Women
1:16:09
Cape Town 1 2026

Progress against the field

From Johannesburg 2025 to Cape Town 2026, the field gained 3:38 on Emma Cole.

The clock says 11:16 faster, but the races themselves got 14:54 quicker for everyone.

Time ahead of the field Up is better
Johannesburg 2025 Cape Town 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Women
    1:16:32
    31/427
    Beat 93%
    ↑ 133 days after Cape Town 1 2026 4:49 worse than the field Why ↓

    4:49 behind the field: 0:23 slower on the clock, against 4:26 faster for everyone.

    Compare these two →
  2. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    1:16:09 PB
    7/364
    Beat 98%
    ↑ 125 days after Johannesburg 2025 1:11 better than the field Why ↓

    1:11 better than the field: 11:39 faster on the clock, against 10:28 faster for everyone.

    Compare these two →
  3. Johannesburg
    29 Nov 2025
    Individual Open · Women
    1:27:48
    42/550
    Beat 92%

Personal bests, by station

4:52
Cape Town 2026
2:57
Cape Town 2026
5:48
Cape Town 1 2026
4:20
Cape Town 2026
5:20
Cape Town 1 2026
2:11
Johannesburg 2025
3:57
Cape Town 2026
5:28
Cape Town 1 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:23 4:52
50m Sled Push
3:37 2:57
50m Sled Pull
6:55 5:48
80m Burpee Broad Jump
6:35 4:20
1000m Row
5:59 5:20
200m Farmers Carry
2:33 2:11
100m Sandbag Lunges
4:05 3:57
Wall Balls
9:17 5:28