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Cape Town / HYROX / Season 9 (2026/27)

Emma Cole

RSA W 25-29 n = 428
Finish · net time
1:16:32
−26:11 v median 1:42:43
Women
31/428
25-29
5/66
Field beaten
93%

The race, in three figures

Field beaten
98%
Runs
81%
Stations
Biggest gain
80m Burpee Broad Jump
−3:04
v median
16/428
Rank
Biggest loss
50m Sled Push
+0:15
v median
284/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:06
    Running 1 3:14
    v median −1:19
    1000m SkiErg 4:52
    v median −0:25
  2. Block 02 7:25
    Running 2 4:28
    v median −1:50
    50m Sled Push 2:57
    v median +0:15
  3. Block 03 10:45
    Running 3 4:43
    v median −2:00
    50m Sled Pull 6:02
    v median +0:11
  4. Block 04 9:40
    Running 4 5:20
    v median −1:23
    80m Burpee Broad Jump 4:20
    v median −3:04
  5. Block 05 10:02
    Running 5 4:40
    v median −2:10
    1000m Row 5:22
    v median −0:12
  6. Block 06 7:11
    Running 6 4:38
    v median −2:06
    200m Farmers Carry 2:33
    v median +0:10
  7. Block 07 8:35
    Running 7 4:38
    v median −2:08
    100m Sandbag Lunges 3:57
    v median −1:39
  8. Block 08 10:35
    Running 8 4:47
    v median −2:20
    Wall Balls 5:48
    v median −1:40

Roxzone, per block

Approach · Exit 4:22

B1 · 1000m SkiErg
0:49
0:21 0:28
B2 · 50m Sled Push
0:53
0:13 0:40
B3 · 50m Sled Pull
0:39
0:10 0:29
B4 · 80m Burpee Broad Jump
0:28
0:07 0:21
B5 · 1000m Row
0:24
0:07 0:17
B6 · 200m Farmers Carry
0:41
0:30 0:11
B7 · 100m Sandbag Lunges
0:28
0:20 0:08
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428