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Cape Town 1 / HYROX / Season 8 (2025/26)

Emma Cole

RSA W 25-29 n = 364
Finish · net time
1:16:09
−31:58 v median 1:48:07
Women
7/364
25-29
4/75
Field beaten
98%

The race, in three figures

Field beaten
99%
Runs
90%
Stations
Biggest gain
80m Burpee Broad Jump
−3:03
v median
19/364
Rank
Biggest loss
200m Farmers Carry
−0:05
v median
162/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 3:22
    v median −1:16
    1000m SkiErg 4:56
    v median −0:27
  2. Block 02 7:29
    Running 2 4:31
    v median −2:02
    50m Sled Push 2:58
    v median −0:14
  3. Block 03 10:24
    Running 3 4:36
    v median −2:18
    50m Sled Pull 5:48
    v median −0:47
  4. Block 04 9:34
    Running 4 4:37
    v median −2:19
    80m Burpee Broad Jump 4:57
    v median −3:03
  5. Block 05 9:59
    Running 5 4:39
    v median −2:30
    1000m Row 5:20
    v median −0:31
  6. Block 06 7:00
    Running 6 4:37
    v median −2:22
    200m Farmers Carry 2:23
    v median −0:05
  7. Block 07 8:45
    Running 7 4:40
    v median −2:18
    100m Sandbag Lunges 4:05
    v median −1:42
  8. Block 08 10:33
    Running 8 5:05
    v median −2:43
    Wall Balls 5:28
    v median −2:27

Roxzone, per block

Approach · Exit 4:18

B1 · 1000m SkiErg
0:43
0:10 0:33
B2 · 50m Sled Push
0:33
0:04 0:29
B3 · 50m Sled Pull
0:34
0:05 0:29
B4 · 80m Burpee Broad Jump
0:18
0:09 0:09
B5 · 1000m Row
0:34
0:16 0:18
B6 · 200m Farmers Carry
0:55
0:43 0:12
B7 · 100m Sandbag Lunges
0:41
0:35 0:06
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:24 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364