Skip to content
Athlete United Kingdom

James Hogg

Since 2024, James Hogg has raced HYROX 13 times at 8 events across 6 categories, the men's Individual Open most often (5). The fastest of 4 in the men's Individual Open is 1:05:25 at Hong Kong 2025, first of 252 in the 35–39 age group. On the clock, that is 3:15 faster than the first of them, at Hong Kong 2024.

Best finish, by category
Individual Open · Men
1:05:25
Hong Kong 2025
Doubles Pro · Men
55:33
Bangkok 1 2026
Doubles Open · Mixed
1:16:03
Hong Kong 2025
Doubles Open · Men
55:46
Yokohama 2025
Individual Pro · Men
1:14:40
World Championships 2025

Progress against the field

James Hogg has dropped 3:59 behind the field from Hong Kong 2024 to Hong Kong 2025.

Over the same races everyone got 7:14 quicker, so 3:15 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hong Kong 2024 Hong Kong 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

13 races · 8 events

  1. Bangkok
    13 Aug 2026
    Relay · Men
    48:43
    1/187
    Beat 100%
  2. Bangkok
    13 Aug 2026
    Doubles Pro · Men
    57:04
    7/134
    Beat 95%
  3. Bangkok 1
    20 Mar 2026
    Relay · Men
    49:06
    1/160
    Beat 99%
  4. Bangkok 1
    20 Mar 2026
    Doubles Pro · Men
    55:33 PB
    1/187
    Beat 100%
  5. Yokohama
    9 Aug 2025
    Individual Open · Men
    DNF
    —
  6. Yokohama
    9 Aug 2025
    Doubles Open · Men
    55:46 PB
    1/277
    Beat 100%
  7. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:16:03 PB
    64/589
    Beat 89%
    ↑ 63 days after Bangkok 2025, with Sophie Tyson 1:36 worse than the field Faster on the clock, behind the field Why ↓

    1:57 faster on the clock, yet the race was 3:33 faster for everyone, so 1:36 was lost on the field.

    Compare these two →
  8. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:05:25 PB
    7/1186
    Beat 99%
    ↑ 63 days after Bangkok 2025 0:08 worse than the field Why ↓

    Moved with the field: 1:56 faster on the clock, against 2:04 faster for everyone.

    Compare these two →
  9. Bangkok
    24 May 2025
    Doubles Open · Mixed
    1:18:00
    80/416
    Beat 81%
  10. Bangkok
    24 May 2025
    Individual Open · Men
    1:07:21
    9/508
    Beat 98%
    ↑ 42 days after Taipei 2025 2:38 worse than the field Why ↓

    0:23 slower on the clock in a race that was 2:15 faster for everyone: 2:38 lost to the field.

    Compare these two →
  11. Taipei
    12 Apr 2025
    Individual Open · Men
    1:06:58
    12/687
    Beat 98%
    ↑ 141 days after Hong Kong 2024 1:13 worse than the field Faster on the clock, behind the field Why ↓

    1:42 faster on the clock, yet the race was 2:55 faster for everyone, so 1:13 was lost on the field.

    Compare these two →
  12. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:08:40
    54/1011
    Beat 95%
  13. World Championships
    Date unknown
    Individual Pro · Men
    1:14:40 PB
    473/522
    Beat 9%

Personal bests, by station

3:28
Bangkok 1 2026
1:23
Yokohama 2025
2:29
Yokohama 2025
1:50
Bangkok 2026
3:54
Bangkok 1 2026
1:17
Hong Kong 2025
2:32
Yokohama 2025
3:50
Yokohama 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
4:20 3:28
50m Sled Push
2:26 1:38
50m Sled Pull
4:47 2:59
80m Burpee Broad Jump
5:01 1:50
1000m Row
4:31 3:54
200m Farmers Carry
1:34 1:17
100m Sandbag Lunges
4:45 2:43
Wall Balls
6:23 3:55