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Athlete Thailand

Pongsakorn Ruangurai

Pongsakorn Ruangurai has raced HYROX 3 times since 2025, all in the men's Individual Open. 1:21:07 at Incheon 2026 is the fastest of 3, 271st of 905 men and ahead of 70% of the field. On the clock, that is 10:40 faster than the first of them, at Bangkok 2025.

Best finish, by category
Individual Open · Men
1:21:07
Incheon 2026

Progress against the field

From Bangkok 2025 to Bangkok 2026, the field gained 5:02 on Pongsakorn Ruangurai.

The clock says 7:34 faster, but the races themselves got 12:36 quicker for everyone.

Time ahead of the field Up is better
Bangkok 2025 Bangkok 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Bangkok
    13 Aug 2026
    Individual Open · Men
    1:24:13
    240/1026
    Beat 77%
    ↑ 90 days after Incheon 2026 5:50 worse than the field Why ↓

    3:06 slower on the clock in a race that was 2:44 faster for everyone: 5:50 lost to the field.

    Compare these two →
  2. Incheon
    15 May 2026
    Individual Open · Men
    1:21:07 PB
    271/905
    Beat 70%
    ↑ 356 days after Bangkok 2025 0:48 better than the field Why ↓

    0:48 better than the field: 10:40 faster on the clock, against 9:52 faster for everyone.

    Compare these two →
  3. Bangkok
    24 May 2025
    Individual Open · Men
    1:31:47
    187/508
    Beat 63%

Personal bests, by station

4:25
Incheon 2026
2:51
Bangkok 2026
4:10
Bangkok 2026
5:30
Incheon 2026
4:51
Incheon 2026
1:46
Incheon 2026
5:07
Bangkok 2026
7:01
Incheon 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:31 4:25
50m Sled Push
3:21 2:51
50m Sled Pull
5:07 4:10
80m Burpee Broad Jump
5:36 5:30
1000m Row
5:01 4:51
200m Farmers Carry
2:02 1:46
100m Sandbag Lunges
6:05 5:07
Wall Balls
8:46 7:01