The race, in three figures
The race, in words
Pongsakorn Ruangurai finished 271st of 905 men in the Open division at Incheon 2026, in 1:21:07, faster than 70% of the field.
Nowhere gained more than the sled pull: 0:54 on the median. The sandbag lunges cost the most time: 0:30 slower than the median. A harder second half: 1:40 more lost to the middle of the field after halfway than before it.
The field ran 9:52 faster at Incheon 2026 than at Bangkok 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:58v median −0:36
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Block 02 7:30Running 2 4:22v median −0:26
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Block 03 9:07Running 3 4:24v median −0:46
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Block 04 9:59Running 4 4:29v median −0:40
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Block 05 9:45Running 5 4:54v median −0:30
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Block 06 6:37Running 6 4:51v median −0:21
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Block 07 10:25Running 7 4:40v median −0:35
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Block 08 12:44Running 8 5:43v median −0:14
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.