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Athlete United Kingdom

Nathan Raward

Nathan Raward has raced HYROX 8 times at 5 events since 2025, in 3 categories, most often the men's Individual Open (4). 1:11:10 at Bangkok 1 2026 is the fastest of 4 in the men's Individual Open, first of 89 in the 50–54 age group. That is 15:25 quicker on the clock than the first of them, at Singapore 2025.

Best finish, by category
Individual Open · Men
1:11:10
Bangkok 1 2026
Doubles Open · Men
1:02:26
Singapore Expo 2025

Progress against the field

From Singapore 2025 to Bangkok 2026, the field gained 6:26 on Nathan Raward.

Over the same races everyone got 15:56 quicker, so 9:30 faster on the clock looks better than it was.

Time ahead of the field Up is better
Singapore 2025 Bangkok 2026

The longest gap between two races compared here, 265 days between Singapore 2025 and Bangkok 1 2026, still ended 4:38 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 5 events

  1. Bangkok
    13 Aug 2026
    Individual Open · Men
    1:17:05
    173/2227
    Beat 92%
    ↑ 132 days after Singapore 2026 8:40 worse than the field Why ↓

    0:17 slower on the clock in a race that was 8:23 faster for everyone: 8:40 lost to the field.

    Compare these two →
  2. Singapore
    3 Apr 2026
    Relay · Men
    57:05
    6/248
    Beat 98%
  3. Singapore
    3 Apr 2026
    Doubles Open · Men
    1:07:10
    26/734
    Beat 97%
  4. Singapore
    3 Apr 2026
    Individual Open · Men
    1:16:48
    30/387
    Beat 92%
    ↑ 14 days after Bangkok 1 2026 2:24 worse than the field Why ↓

    5:38 slower on the clock in a race that was 3:14 slower for everyone: 2:24 lost to the field.

    Compare these two →
  5. Bangkok 1
    20 Mar 2026
    Individual Open · Men
    1:11:10 PB
    120/2401
    Beat 95%
    ↑ 265 days after Singapore 2025 4:38 better than the field Why ↓

    15:25 faster on the clock, and the race was 10:47 faster for everyone, so 4:38 of it was this athlete.

    Compare these two →
  6. Singapore
    28 Jun 2025
    Individual Open · Men
    1:26:35
    316/1937
    Beat 84%
  7. Singapore Expo
    Date unknown
    Doubles Open · Men
    1:02:26 PB
    30/819
    Beat 96%
  8. Singapore Expo
    Date unknown
    Relay · Men
    58:44
    7/135
    Beat 95%

Personal bests, by station

4:13
Singapore 2026
1:38
Singapore Expo 2025
3:10
Singapore Expo 2025
2:21
Singapore Expo 2025
4:37
Singapore 2026
1:21
Singapore Expo 2025
3:38
Singapore Expo 2025
4:45
Singapore Expo 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
5:18 4:13
50m Sled Push
3:30 1:38
50m Sled Pull
5:15 3:10
80m Burpee Broad Jump
6:06 2:21
1000m Row
5:19 4:37
200m Farmers Carry
2:27 1:21
100m Sandbag Lunges
5:14 3:38
Wall Balls
8:52 4:45