The race, in three figures
The race, in words
1:17:05 at Bangkok 2026 put Nathan Raward on the age-group podium: 2nd of 53 in the 50–54 age group.
Nowhere gained more than the sandbag lunges: 2:05 on the median. Stronger after halfway: 3:11 better against the middle of the field than before it. Time in the roxzone, 6:09, was faster than 97% of the field.
Athletes who raced both Bangkok 2026 and Singapore 2026 were 8:23 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:06Running 1 6:20v median +0:28
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Block 02 6:32Running 2 3:40v median −1:31
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Block 03 8:14Running 3 3:55v median −1:43
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Block 04 8:43Running 4 3:52v median −1:41
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Block 05 9:06Running 5 4:10v median −1:40
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Block 06 5:53Running 6 4:02v median −1:40
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Block 07 8:26Running 7 4:12v median −1:33
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Block 08 13:05Running 8 5:04v median −2:37
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Men · n = 2221
A pace, not a person: at every mat, the middle of the 2,221 men who finished.