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Athlete Netherlands

Iren Pronk

Iren Pronk has raced HYROX 5 times since 2024, in 3 categories, most often the men's Doubles Open (3). The fastest of 3 in the men's Doubles Open is 1:04:41 at Bangkok 2026, a top-10% finish: 37th of 711 men's teams. On the clock, that is 3:36 faster than the first of them, at Incheon 2024, both times with Yechan Jeong.

Best finish, by category
Doubles Open · Men
1:04:41
Bangkok 2026
Doubles Pro · Men
1:08:04
Bangkok 2025
Individual Open · Men
1:58:37
Taipei 2025

Every race

5 races · 5 events

  1. Bangkok
    13 Aug 2026
    Doubles Open · Men
    1:04:41 PB
    37/711
    Beat 95%
  2. Yokohama
    9 Aug 2025
    Doubles Open · Men
    1:08:15
    26/277
    Beat 91%
  3. Bangkok
    24 May 2025
    Doubles Pro · Men
    1:08:04 PB
    36/197
    Beat 82%
  4. Taipei
    12 Apr 2025
    Individual Open · Men
    1:58:37 PB
    529/687
    Beat 23%
  5. Incheon
    19 Oct 2024
    Doubles Open · Men
    1:08:17
    19/215
    Beat 91%

Personal bests, by station

1000m SkiErg
3:52
Bangkok 2025
50m Sled Push
1:24
Incheon 2024
50m Sled Pull
2:31
Incheon 2024
80m Burpee Broad Jump
1:58
Bangkok 2025
1000m Row
4:09
Bangkok 2025
200m Farmers Carry
1:33
Incheon 2024
100m Sandbag Lunges
2:41
Bangkok 2026
Wall Balls
3:38
Incheon 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:10 3:53
50m Sled Push
1:53 1:24
50m Sled Pull
3:42 2:31
80m Burpee Broad Jump
3:05 2:16
1000m Row
4:41 4:09
200m Farmers Carry
1:55 1:33
100m Sandbag Lunges
3:29 2:41
Wall Balls
3:50 3:38