Skip to content
Athlete Hong Kong

Ho Ching Chan

Ho Ching Chan has raced HYROX 8 times since 2022, in 3 categories, most often the women's Individual Open (5). 1:19:56 at Beijing 2025 is the fastest of 5 in the women's Individual Open, 25th of 314 women and inside the top 10%. Finished in the top 10% of the field 4 times.

Best finish, by category
Individual Open · Women
1:19:56
Beijing 2025
Doubles Open · Mixed
1:07:03
Bangkok 2026
Doubles Open · Women
1:27:28
Hong Kong 2022

Progress against the field

Ho Ching Chan has dropped 7:07 behind the field from Taipei 2026 to Hong Kong 2026.

Over the same races everyone got 2:18 quicker, so 4:49 slower on the clock looks better than it was.

Time ahead of the field Up is better
Taipei 2026 Hong Kong 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Bangkok
    13 Aug 2026
    Doubles Open · Mixed
    1:07:03 PB
    21/355
    Beat 94%
  2. Hong Kong
    8 May 2026
    Individual Open · Women
    1:25:41
    51/429
    Beat 88%
    ↑ 49 days after Bangkok 1 2026 3:13 worse than the field Why ↓

    1:06 slower on the clock in a race that was 2:07 faster for everyone: 3:13 lost to the field.

    Compare these two →
  3. Bangkok 1
    20 Mar 2026
    Individual Open · Women
    1:24:35
    104/1260
    Beat 92%
    ↑ 20 days after Taipei 2026 3:54 worse than the field Why ↓

    3:54 behind the field: 3:43 slower on the clock, against 0:11 faster for everyone.

    Compare these two →
  4. Taipei
    28 Feb 2026
    Individual Open · Women
    1:20:52
    19/142
    Beat 87%
  5. Shenzhen
    20 Dec 2025
    Individual Open · Women
    1:43:51
    247/461
    Beat 46%
    ↑ 119 days after Beijing 2025 26:17 worse than the field Why ↓

    26:17 behind the field: 23:55 slower on the clock, against 2:22 faster for everyone.

    Compare these two →
  6. Beijing
    23 Aug 2025
    Individual Open · Women
    1:19:56 PB
    25/314
    Beat 92%
  7. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:11:17
    32/589
    Beat 95%
  8. Hong Kong
    20 Nov 2022
    Doubles Open · Women
    1:27:28 PB
    36/76
    Beat 53%

Personal bests, by station

3:57
Bangkok 2026
1:33
Bangkok 2026
2:44
Bangkok 2026
2:23
Bangkok 2026
4:25
Bangkok 2026
1:34
Bangkok 2026
3:12
Hong Kong 2025
3:09
Hong Kong 2022

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
4:50 3:57
50m Sled Push
2:27 1:33
50m Sled Pull
4:46 2:44
80m Burpee Broad Jump
5:43 2:23
1000m Row
8:42 4:25
200m Farmers Carry
3:46 1:34
100m Sandbag Lunges
4:01 3:12
Wall Balls
5:43 3:47