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China / Shenzhen 2025 / Individual Open · Women / Season 8 (2025/26)

Ho Ching Chan

HKG W 25-29 n = 461
Finish · net time
1:43:51
+1:35 v median 1:42:16
Women
247/461
25-29
60/103
Field beaten
46%

The race, in three figures

Field beaten
8%
Runs
92%
Stations
Biggest gain
50m Sled Pull
−2:04
v median
19/461
Rank
Biggest loss
200m Farmers Carry
−0:13
v median
148/461
Rank

The race, in words

Ho Ching Chan finished 247th of 461 women in the Open division at Shenzhen 2025, in 1:43:51.

The stations carried this race: faster than 92% of the field across all eight, against 8% on the runs. The sled pull was the standout, 2:04 quicker than the median and 19th of 461. A harder second half: 3:29 more lost to the middle of the field after halfway than before it.

Athletes who raced both Shenzhen 2025 and Beijing 2025 were 2:22 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:26
    Running 1 3:37
    v median −0:45
    1000m SkiErg 4:49
    v median −0:48
  2. Block 02 10:19
    Running 2 8:18
    v median +2:14
    50m Sled Push 2:01
    v median −1:16
  3. Block 03 13:03
    Running 3 8:40
    v median +2:19
    50m Sled Pull 4:23
    v median −2:04
  4. Block 04 14:27
    Running 4 8:44
    v median +2:28
    80m Burpee Broad Jump 5:43
    v median −0:47
  5. Block 05 14:07
    Running 5 9:14
    v median +2:40
    1000m Row 4:53
    v median −0:52
  6. Block 06 11:05
    Running 6 8:56
    v median +2:27
    200m Farmers Carry 2:09
    v median −0:13
  7. Block 07 12:49
    Running 7 8:52
    v median +2:22
    100m Sandbag Lunges 3:57
    v median −1:21
  8. Block 08 13:56
    Running 8 8:13
    v median +2:00
    Wall Balls 5:43
    v median −1:49

Roxzone, per block

Approach · Exit 5:46

B1 · 1000m SkiErg
0:58
0:11 0:47
B2 · 50m Sled Push
0:45
0:02 0:43
B3 · 50m Sled Pull
0:52
0:09 0:43
B4 · 80m Burpee Broad Jump
0:31
0:15 0:16
B5 · 1000m Row
0:47
0:18 0:29
B6 · 200m Farmers Carry
0:55
0:36 0:19
B7 · 100m Sandbag Lunges
0:58
0:35 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 455

A pace, not a person: at every mat, the middle of the 455 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 7 Finish · 1:37 behind

Elsewhere

The board

Individual Open · Women at Shenzhen 2025

See this race on page 5
Other races by Ho Ching Chan
Source Unofficial
Event
Shenzhen 2025
Division
HYROX
Contest
H_LR3MS4JI1223
Measured against
Women · n = 461