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Ho Ching Chan

HKG W 25-29 n = 1260
Finish · net time
1:24:35
−25:03 v median 1:49:38
Women
104/1260
25-29
32/241
Field beaten
92%

The race, in three figures

Field beaten
76%
Runs
98%
Stations
Biggest gain
Wall Balls
−3:09
v median
50/1260
Rank
Biggest loss
200m Farmers Carry
−0:45
v median
48/1260
Rank

The race, in words

Ho Ching Chan finished in the top 10% of the field at Bangkok 1 2026, in 1:24:35 for 104th of 1,260 women in the Open division.

A station race more than a running one: 98% of the field beaten on the stations, against 76% on the runs. The wall balls were where this race was made, 3:09 ahead of the median. Paced to finish: the second half went 4:43 better against the middle of the field than the first.

3:43 slower than at Taipei 2026, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:15
    Running 1 6:27
    v median −1:35
    v median −0:50
  2. Block 02 9:00
    Running 2 6:51
    v median +1:36
    v median −1:25
  3. Block 03 8:30
    Running 3 4:02
    v median −1:25
    v median −2:54
  4. Block 04 12:32
    Running 4 7:11
    v median +1:43
    v median −2:31
  5. Block 05 9:26
    Running 5 4:26
    v median −1:12
    1000m Row 5:00
    v median −0:52
  6. Block 06 6:08
    Running 6 4:20
    v median −1:14
    v median −0:45
  7. Block 07 8:19
    Running 7 4:19
    v median −1:13
    v median −2:06
  8. Block 08 9:54
    Running 8 5:17
    v median −2:01
    Wall Balls 4:37
    v median −3:09

Roxzone, per block

Approach · Exit 9:40

B1 · 1000m SkiErg
1:20
0:03 1:17
B2 · 50m Sled Push
1:17
0:09 1:08
B3 · 50m Sled Pull
1:12
0:19 0:53
B4 · 80m Burpee Broad Jump
1:17
0:43 0:34
B5 · 1000m Row
1:20
0:51 0:29
B6 · 200m Farmers Carry
1:33
1:12 0:21
B7 · 100m Sandbag Lunges
1:43
1:18 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1256

A pace, not a person: at every mat, the middle of the 1,256 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:05 ahead

Elsewhere

Source Unofficial
Event
Bangkok 1 2026
Division
HYROX
Contest
H_LR3MS4JI128B
Measured against
Women · n = 1260