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Athlete Hong Kong

Alan Kin Han Chan

Alan Kin Han Chan has raced HYROX 15 times since 2023, in 5 categories, most often the men's Individual Open (6). The fastest of 6 in the men's Individual Open is 1:30:12 at Shenzhen 2025, 332nd of 928 men, faster than 64% of the field.

Best finish, by category
Individual Open · Men
1:30:12
Shenzhen 2025
Doubles Pro · Men
1:16:43
Bangkok 2025
Doubles Open · Men
1:14:54
Sydney 2024
Doubles Open · Mixed
1:15:39
Singapore Expo 2025
Individual Pro · Men
1:53:15
Hong Kong 2026

Progress against the field

Between Hong Kong 2023 and Shenzhen 2025, Alan Kin Han Chan pulled 4:59 ahead of the field.

Over the same races everyone got 13:24 quicker, so 18:23 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hong Kong 2023 Shenzhen 2025

393 days between Hong Kong 2024 and Shenzhen 2025 is the longest gap compared here, and the second race was 3:48 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

15 races · 15 events

  1. Chiba
    6 Aug 2026
    Individual Open · Men
    1:48:55
    725/927
    Beat 22%
  2. Hong Kong
    8 May 2026
    Individual Pro · Men
    1:53:15 PB
    265/301
    Beat 12%
  3. Taipei
    28 Feb 2026
    Doubles Pro · Men
    1:20:17
    66/92
    Beat 28%
  4. Shenzhen
    20 Dec 2025
    Individual Open · Men
    1:30:12 PB
    332/928
    Beat 64%
    ↑ 393 days after Hong Kong 2024 3:48 better than the field Why ↓

    10:18 faster on the clock, and the race was 6:30 faster for everyone, so 3:48 of it was this athlete.

    Compare these two →
  5. Beijing
    23 Aug 2025
    Doubles Open · Mixed
    1:18:03
    94/291
    Beat 68%
  6. Yokohama
    9 Aug 2025
    Doubles Pro · Men
    1:21:40
    51/67
    Beat 24%
  7. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:16:08
    166/902
    Beat 82%
  8. Sydney
    4 Jul 2025
    Doubles Open · Men
    1:16:00
    654/1020
    Beat 36%
    ↑ 342 days after Sydney 2024, with Andrew Kendall 2:19 worse than the field Why ↓

    1:06 slower on the clock in a race that was 1:13 faster for everyone: 2:19 lost to the field.

    Compare these two →
  9. Bangkok
    24 May 2025
    Doubles Pro · Men
    1:16:43 PB
    74/197
    Beat 62%
  10. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:40:30
    670/1011
    Beat 34%
    ↑ 181 days after Taipei 2024 11:09 better than the field Why ↓

    15:42 faster on the clock, and the race was 4:33 faster for everyone, so 11:09 of it was this athlete.

    Compare these two →
  11. Sydney
    27 Jul 2024
    Doubles Open · Men
    1:14:54 PB
    254/415
    Beat 39%
  12. Taipei
    25 May 2024
    Individual Open · Men
    1:56:12
    233/290
    Beat 20%
    ↑ 181 days after Hong Kong 2023 9:58 worse than the field Why ↓

    7:37 slower on the clock in a race that was 2:21 faster for everyone: 9:58 lost to the field.

    Compare these two →
  13. Hong Kong
    26 Nov 2023
    Individual Open · Men
    1:48:35
    267/342
    Beat 22%
  14. Singapore Expo
    Date unknown
    Doubles Open · Mixed
    1:15:39 PB
    69/625
    Beat 89%
  15. Singapore
    Date unknown
    Individual Open · Men
    1:36:43
    364/807
    Beat 55%

Personal bests, by station

3:50
Sydney 2025
1:23
Sydney 2024
3:23
Sydney 2025
2:56
Sydney 2024
4:25
Sydney 2024
1:28
Sydney 2024
3:48
Singapore Expo 2025
3:59
Sydney 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:55 3:50
50m Sled Push
5:37 1:23
50m Sled Pull
7:00 3:23
80m Burpee Broad Jump
7:46 2:56
1000m Row
5:33 4:25
200m Farmers Carry
3:38 1:28
100m Sandbag Lunges
7:53 3:48
Wall Balls
10:06 3:59