The race, in three figures
The race, in words
1:56:12 at Taipei 2024 put Alan Kin Han Chan 233rd of 290 men in the Open division.
The sandbag lunges cost the most time: 1:59 slower than the median. A harder second half: 10:11 more lost to the middle of the field after halfway than before it.
Athletes who raced both Taipei 2024 and Hong Kong 2023 were 2:21 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 5:36v median −0:15
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Block 02 10:47Running 2 6:51v median +1:40
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Block 03 12:00Running 3 5:00v median −0:30
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Block 04 14:28Running 4 7:48v median +2:10
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Block 05 13:11Running 5 8:03v median +2:07
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Block 06 11:03Running 6 8:07v median +2:22
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Block 07 16:07Running 7 8:59v median +3:12
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Block 08 20:56Running 8 13:34v median +6:35
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 288
A pace, not a person: at every mat, the middle of the 288 men who finished.