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Hong Kong / Hong Kong 2026 / Individual Pro · Men / Season 8 (2025/26)

Alan Kin Han Chan

HKG M 40-44 n = 301
Finish · net time
1:53:15
+27:06 v median 1:26:09
Course −1:39 v season average ±0:25 · 143 athletes
Men
265/301
40-44
33/40
Field beaten
12%

The race, in three figures

Field beaten
12%
Runs
18%
Stations
Biggest gain
1000m SkiErg
+0:17
v median
243/301
Rank
Biggest loss
100m Sandbag Lunges
+3:12
v median
267/301
Rank

The race, in words

1:53:15 at Hong Kong 2026 put Alan Kin Han Chan 265th of 301 men in the Pro division.

The sandbag lunges cost the most time: 3:12 slower than the median. The race faded late: the second half went 7:10 worse against the middle of the field than the first.

Hong Kong gave the field time back: about 1:39 faster than the average race this season, by 143 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 3:58
    v median +0:37
    1000m SkiErg 4:42
    v median +0:17
  2. Block 02 10:15
    Running 2 4:45
    v median +0:44
    50m Sled Push 5:30
    v median +1:40
  3. Block 03 12:35
    Running 3 4:43
    v median +0:26
    50m Sled Pull 7:52
    v median +1:59
  4. Block 04 11:33
    Running 4 4:47
    v median +0:27
    80m Burpee Broad Jump 6:46
    v median +2:08
  5. Block 05 10:20
    Running 5 4:55
    v median +0:33
    1000m Row 5:25
    v median +0:45
  6. Block 06 9:25
    Running 6 5:12
    v median +0:52
    200m Farmers Carry 4:13
    v median +1:44
  7. Block 07 14:07
    Running 7 5:10
    v median +0:47
    100m Sandbag Lunges 8:57
    v median +3:12
  8. Block 08 22:24
    Running 8 12:28
    v median +6:18
    Wall Balls 9:56
    v median +1:47

Roxzone, per block

Approach · Exit 14:05

B1 · 1000m SkiErg
1:36
0:07 1:29
B2 · 50m Sled Push
1:43
0:05 1:38
B3 · 50m Sled Pull
1:46
0:15 1:31
B4 · 80m Burpee Broad Jump
2:05
0:48 1:17
B5 · 1000m Row
2:01
0:44 1:17
B6 · 200m Farmers Carry
2:19
1:23 0:56
B7 · 100m Sandbag Lunges
2:34
2:20 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 301

A pace, not a person: at every mat, the middle of the 301 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:06 behind

Elsewhere

The board

Individual Pro · Men at Hong Kong 2026

See this race on page 6
Other races by Alan Kin Han Chan
All 7 races
Source Unofficial
Event
Hong Kong 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Men · n = 301