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Athlete Hong Kong

Yat Kiu Tong

Since 2024, Yat Kiu Tong has raced HYROX 5 times across 3 categories, the women's Doubles Open most often (3). 1:28:08 at Hong Kong 2025 is the fastest of 3 in the women's Doubles Open, 139th of 584 women's teams and ahead of 76% of the field. With Ying Tung Lau both times, that is 5:01 quicker on the clock than the first of them, at Taipei 2025.

Best finish, by category
Doubles Open · Women
1:28:08
Hong Kong 2025
Doubles Open · Mixed
1:29:35
Chiba 2026

Progress against the field

Between Hong Kong 2025 and Hong Kong 2026, Yat Kiu Tong and Ying Tung Lau lost 11:06 to the field.

The clock says 4:58 slower, but the races themselves got 6:08 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Chiba
    6 Aug 2026
    Doubles Open · Mixed
    1:29:35 PB
    398/761
    Beat 48%
  2. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:33:06
    388/813
    Beat 52%
    ↑ 286 days after Hong Kong 2025, with Ying Tung Lau 11:06 worse than the field Why ↓

    4:58 slower on the clock in a race that was 6:08 faster for everyone: 11:06 lost to the field.

    Compare these two →
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Women
    1:28:08 PB
    139/584
    Beat 76%
  4. Taipei
    12 Apr 2025
    Doubles Open · Women
    1:33:09
    114/225
    Beat 49%
  5. Hong Kong
    22 Nov 2024
    Relay · Mixed
    1:27:55
    59/136
    Beat 57%

Personal bests, by station

4:40
Chiba 2026
1:42
Hong Kong 2026
3:40
Hong Kong 2025
3:02
Chiba 2026
5:00
Chiba 2026
1:42
Chiba 2026
3:11
Taipei 2025
3:58
Hong Kong 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:57 4:54
50m Sled Push
1:53 1:42
50m Sled Pull
4:33 3:40
80m Burpee Broad Jump
4:46 3:32
1000m Row
5:44 5:24
200m Farmers Carry
2:20 2:02
100m Sandbag Lunges
3:38 3:11
Wall Balls
4:45 3:58