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Ying Tung Lau & Yat Kiu Tong — Hong Kong 2026

W 30-34 n = 813
Finish · net time
1:33:06
−0:50 v median 1:33:56
Women
388/813
30-34
109/219
Field beaten
52%

The race, in three figures

Field beaten
37%
Runs
66%
Stations
Biggest gain
100m Sandbag Lunges
−0:48
v median
137/813
Rank
Biggest loss
200m Farmers Carry
+0:22
v median
729/813
Rank

The race, in words

In the Doubles Open division at Hong Kong 2026, Ying Tung Lau & Yat Kiu Tong crossed the line in 1:33:06: 388th of 813 women's teams, faster than 52% of the field.

The stations carried this race: faster than 66% of the field across all eight, against 37% on the runs. The sandbag lunges were the standout, 0:48 quicker than the median and 137th of 813.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:55
    Running 1 5:01
    v median +0:27
    v median −0:16
  2. Block 02 7:20
    Running 2 5:38
    v median +0:17
    v median −0:21
  3. Block 03 10:14
    Running 3 5:49
    v median +0:17
    v median −0:17
  4. Block 04 10:51
    Running 4 6:05
    v median +0:29
    v median +0:07
  5. Block 05 11:37
    Running 5 6:11
    v median +0:29
    1000m Row 5:26
    v median −0:03
  6. Block 06 8:31
    Running 6 6:11
    v median +0:30
    v median +0:22
  7. Block 07 9:42
    Running 7 6:04
    v median +0:21
    v median −0:48
  8. Block 08 12:54
    Running 8 8:09
    v median +0:23
    Wall Balls 4:45
    v median −0:18

Roxzone, per block

Approach · Exit 12:10

B1 · 1000m SkiErg
1:49
0:07 1:42
B2 · 50m Sled Push
1:47
0:03 1:44
B3 · 50m Sled Pull
1:32
0:13 1:19
B4 · 80m Burpee Broad Jump
1:50
0:35 1:15
B5 · 1000m Row
1:44
0:49 0:55
B6 · 200m Farmers Carry
1:42
1:12 0:30
B7 · 100m Sandbag Lunges
1:47
1:36 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 813

A pace, not a person: at every mat, the middle of the 813 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 0:50 ahead

Elsewhere

Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1580
Measured against
Women · n = 813