Skip to content
Sign in Sign up
Hong Kong / Hong Kong 2025 / Doubles Open · Women / Season 8 (2025/26)

Ying Tung Lau & Yat Kiu Tong — Hong Kong 2025

Yat Kiu Tong Ying Tung Lau
W 30-34 n = 584
Finish · net time
1:28:08
−9:39 v median 1:37:47
Women
139/584
30-34
38/171
Field beaten
76%

The race, in three figures

Biggest gain
50m Sled Pull
−1:22
v median
31/584
Rank
Biggest loss
200m Farmers Carry
+0:19
v median
506/584
Rank

The race, in words

1:28:08 at Hong Kong 2025 put Ying Tung Lau & Yat Kiu Tong 139th of 584 women's teams in the Doubles Open division, ahead of 76% of the field.

The sled pull was where this race was made, 1:22 ahead of the median. The race faded late: the second half went 2:10 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 3:18
    v median −0:43
    1000m SkiErg 4:56
    v median −0:10
  2. Block 02 8:44
    Running 2 7:01
    v median +0:20
    50m Sled Push 1:43
    v median −0:30
  3. Block 03 10:39
    Running 3 6:59
    v median +0:04
    50m Sled Pull 3:40
    v median −1:22
  4. Block 04 10:23
    Running 4 6:51
    v median −0:09
    80m Burpee Broad Jump 3:32
    v median −1:02
  5. Block 05 12:26
    Running 5 7:02
    v median −0:18
    1000m Row 5:24
    v median −0:04
  6. Block 06 9:34
    Running 6 7:17
    v median +0:01
    200m Farmers Carry 2:17
    v median +0:19
  7. Block 07 10:27
    Running 7 7:02
    v median −0:11
    100m Sandbag Lunges 3:25
    v median −0:41
  8. Block 08 11:23
    Running 8 7:25
    v median +0:01
    Wall Balls 3:58
    v median −0:54

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:08
0:22 0:46
B2 · 50m Sled Push
0:53
0:08 0:45
B3 · 50m Sled Pull
1:17
0:13 1:04
B4 · 80m Burpee Broad Jump
0:23
0:19 0:04
B5 · 1000m Row
0:30
0:18 0:12
B6 · 200m Farmers Carry
1:13
0:37 0:36
B7 · 100m Sandbag Lunges
1:01
0:32 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 550

A pace, not a person: at every mat, the middle of the 550 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:16 ahead

Elsewhere

The board

Doubles Open · Women at Hong Kong 2025

See this race on page 3
Other races by this team
Source Official
Event
Hong Kong 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Women · n = 584