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Athlete United Kingdom

James Goodwin

James Goodwin has raced HYROX 7 times at 6 events since 2025, in 2 categories, most often the mixed Doubles Open (6). The fastest of 6 in the mixed Doubles Open is 1:19:08 at Cardiff 2026, 158th of 361 mixed teams, faster than 56% of the field. On the clock, that is 11:12 faster than the first of them, at Riga 2025, both times with Kayla Caruth.

Best finish, by category
Doubles Open · Mixed
1:19:08
Cardiff 2026
Doubles Open · Men
1:12:45
Cardiff 2026

Progress against the field

From Cardiff 2026 to Rome 2026, the field gained 1:59 on James Goodwin and Kayla Caruth.

Over the same races everyone got 0:34 slower, so 2:33 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Rome
    23 Sep 2026
    Doubles Open · Mixed
    1:21:41
    522/1051
    Beat 50%
    ↑ 147 days after Cardiff 2026, with Kayla Caruth 1:59 worse than the field Why ↓

    1:59 behind the field: 2:33 slower on the clock, against 0:34 slower for everyone.

    Compare these two →
  2. Chiba
    6 Aug 2026
    Doubles Open · Mixed
    1:58:43
    711/761
    Beat 7%
  3. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:12:45 PB
    252/566
    Beat 56%
  4. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:19:08 PB
    158/361
    Beat 56%
  5. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    1:19:16
    217/424
    Beat 49%
  6. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:22:40
    908/1474
    Beat 38%
  7. Riga
    31 May 2025
    Doubles Open · Mixed
    1:30:20
    202/264
    Beat 24%

Personal bests, by station

3:46
Cardiff 2026
2:01
Cardiff 2026
2:47
Cardiff 2026
3:11
Cardiff 2026
4:09
Cardiff 2026
1:32
Chiba 2026
2:23
Mechelen 2026
3:40
Mechelen 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
5:25 4:14
50m Sled Push
2:42 2:05
50m Sled Pull
5:03 3:31
80m Burpee Broad Jump
5:22 3:36
1000m Row
5:57 4:50
200m Farmers Carry
2:23 1:32
100m Sandbag Lunges
9:16 2:23
Wall Balls
6:41 3:40