Kayla Caruth & James Goodwin — London Excel

The race, in three figures

Field beaten

45%

Runs

41%

Stations

Biggest gain

Wall Balls

−0:47

v median

241/1474

Rank

Biggest loss

100m Sandbag Lunges

+0:33

v median

1033/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:29

Running 1 3:46

854/1474
v median +0:07

1000m SkiErg 4:43

886/1474
v median +0:05
Block 02 6:50

Running 2 4:20

817/1474
v median +0:06

50m Sled Push 2:30

1168/1474
v median +0:20
Block 03 8:56

Running 3 4:34

863/1474
v median +0:08

50m Sled Pull 4:22

981/1474
v median +0:20
Block 04 8:32

Running 4 4:34

809/1474
v median +0:06

80m Burpee Broad Jump 3:58

890/1474
v median +0:17
Block 05 9:49

Running 5 4:35

761/1474
v median +0:02

1000m Row 5:14

1204/1474
v median +0:22
Block 06 6:40

Running 6 4:40

847/1474
v median +0:09

200m Farmers Carry 2:00

1161/1474
v median +0:14
Block 07 9:02

Running 7 4:31

725/1474
v median −0:01

100m Sandbag Lunges 4:31

1033/1474
v median +0:33
Block 08 10:45

Running 8 6:42

972/1474
v median +0:27

Wall Balls 4:03

241/1474
v median −0:47

Where the race went

Run total: 37:39
Stations: 31:21
Roxzone: 13:45
Best run lap: 4:20

Riga

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 13:45

B1 · 1000m SkiErg

1:18

0:05 1:13

B2 · 50m Sled Push

1:49

0:19 1:30

B3 · 50m Sled Pull

2:00

0:30 1:30

B4 · 80m Burpee Broad Jump

2:07

0:55 1:12

B5 · 1000m Row

2:06

1:04 1:02

B6 · 200m Farmers Carry

2:14

1:23 0:51

B7 · 100m Sandbag Lunges

2:11

1:30 0:41

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:39 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474