The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, James Goodwin & Kayla Caruth crossed the line in 1:19:08: 158th of 361 mixed teams, faster than 56% of the field.
The wall balls were where this race was made, 0:49 ahead of the median. On the sandbag lunges the field had the edge, by 0:35. Paced to finish: the second half went 1:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 5:49v median −0:02
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Block 02 7:18Running 2 5:13v median −0:12
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Block 03 9:09Running 3 5:38v median −0:04
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Block 04 9:46Running 4 5:46v median +0:03
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Block 05 10:36Running 5 5:42v median −0:07
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Block 06 8:10Running 6 5:47v median −0:15
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Block 07 9:46Running 7 5:11v median −0:15
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Block 08 10:11Running 8 6:27v median −0:06
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Mixed · n = 359
A pace, not a person: at every mat, the middle of the 359 mixed teams who finished.