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Athlete Egypt

Ahmed Tarek

Ahmed Tarek has raced HYROX 8 times at 7 events since 2024, in 3 categories, most often the men's Individual Open (6). The fastest of 6 in the men's Individual Open is 1:13:31 at Istanbul 2026, 141st of 743 men, faster than 81% of the field. On the clock, that is 15:50 faster than the first of them, at London 2024.

Best finish, by category
Individual Open · Men
1:13:31
Istanbul 2026
Doubles Open · Men
1:08:06
Istanbul 2026
Doubles Open · Mixed
1:14:19
Valencia 2025

Progress against the field

Ahmed Tarek has gained 5:09 on the field from Bilbao 2026 to Istanbul 2026.

Over the same races everyone got 1:13 quicker, so 6:22 faster on the clock looks better than it was.

Time ahead of the field Up is better
Bilbao 2026 Istanbul 2026

The largest gain on the field came from Bilbao 2026 → Barcelona 2026: 4:35 in 96 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 7 events

  1. Istanbul
    1 Aug 2026
    Doubles Open · Men
    1:08:06 PB
    116/515
    Beat 78%
  2. Istanbul
    1 Aug 2026
    Individual Open · Men
    1:13:31 PB
    141/743
    Beat 81%
    ↑ 79 days after Barcelona 2026 0:34 better than the field Why ↓

    0:34 better than the field: 1:55 faster on the clock, against 1:21 faster for everyone.

    Compare these two →
  3. Barcelona
    14 May 2026
    Individual Open · Men
    1:15:26
    330/1158
    Beat 72%
    ↑ 96 days after Bilbao 2026 4:35 better than the field Why ↓

    4:27 faster on the clock in a race that was 0:08 slower for everyone: 4:35 better than the field.

    Compare these two →
  4. Bilbao
    7 Feb 2026
    Individual Open · Men
    1:19:53
    827/1500
    Beat 45%
  5. Valencia
    17 Oct 2025
    Doubles Open · Mixed
    1:14:19 PB
    64/309
    Beat 79%
  6. London
    3 May 2025
    Individual Open · Men
    1:14:22
    511/1917
    Beat 73%
    ↑ 77 days after Bilbao 2025 8:44 better than the field Why ↓

    10:43 faster on the clock, and the race was 1:59 faster for everyone, so 8:44 of it was this athlete.

    Compare these two →
  7. Bilbao
    15 Feb 2025
    Individual Open · Men
    1:25:05
    248/416
    Beat 40%
  8. London
    29 Nov 2024
    Individual Open · Men
    1:29:21
    434/688
    Beat 37%

Personal bests, by station

3:56
Valencia 2025
1:48
Istanbul 2026
3:00
Istanbul 2026
2:25
Istanbul 2026
4:21
Istanbul 2026
1:38
Istanbul 2026
3:31
Istanbul 2026
3:51
Istanbul 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:36 4:11
50m Sled Push
3:37 2:33
50m Sled Pull
5:53 4:12
80m Burpee Broad Jump
6:25 3:50
1000m Row
4:44 4:25
200m Farmers Carry
2:43 1:49
100m Sandbag Lunges
5:20 4:30
Wall Balls
7:03 4:37