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Athlete Germany

Larissa Dahl

Larissa Dahl has raced HYROX 7 times since 2024, in 3 categories, most often the women's Doubles Open (5). 1:11:49 at Mechelen 2026 is the fastest of 5 in the women's Doubles Open, 28th of 380 women's teams and inside the top 10%. With Laura Marie Kolter both times, that is 2:52 quicker on the clock than the first of them, at Hamburg 2024.

Best finish, by category
Doubles Open · Women
1:11:49
Mechelen 2026
Individual Open · Women
1:26:51
Istanbul 2026

Progress against the field

From Hamburg 2024 to Frankfurt 2024, the field gained 1:39 on Larissa Dahl and Laura Marie Kolter.

The clock says 0:51 slower, but the races themselves got 0:48 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Istanbul
    1 Aug 2026
    Individual Open · Women
    1:26:51 PB
    126/416
    Beat 70%
  2. Mechelen
    26 Mar 2026
    Doubles Open · Women
    1:11:49 PB
    28/380
    Beat 93%
  3. Cologne
    10 Apr 2025
    Doubles Open · Women
    1:13:09
    25/250
    Beat 90%
  4. Belgium
    5 Apr 2025
    Doubles Open · Women
    1:15:47
    93/713
    Beat 87%
  5. Frankfurt
    14 Dec 2024
    Doubles Open · Women
    1:15:32
    118/788
    Beat 85%
    ↑ 42 days after Hamburg 2024, with Laura Marie Kolter 1:39 worse than the field Why ↓

    1:39 behind the field: 0:51 slower on the clock, against 0:48 faster for everyone.

    Compare these two →
  6. Hamburg
    2 Nov 2024
    Doubles Open · Women
    1:14:41
    84/609
    Beat 86%
  7. Köln
    Date unknown
    Relay · Women
    1:12:22
    2/19
    Beat 90%

Personal bests, by station

4:15
Cologne 2025
1:21
Belgium 2025
2:56
Hamburg 2024
2:40
Mechelen 2026
4:30
Hamburg 2024
1:20
Frankfurt 2024
2:38
Frankfurt 2024
3:27
Mechelen 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:30 4:15
50m Sled Push
1:35 1:21
50m Sled Pull
3:18 2:56
80m Burpee Broad Jump
3:11 2:40
1000m Row
4:46 4:30
200m Farmers Carry
1:34 1:20
100m Sandbag Lunges
3:05 2:38
Wall Balls
3:31 3:27