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Athlete Germany

Lena Werner

Lena Werner has raced HYROX 10 times at 9 events since 2024, in 4 categories, with the women's Doubles Open, the women's Individual Pro and the women's Individual Open 3 times each. 1:02:56 at Istanbul 2026 is the fastest of 3 in the women's Doubles Open, 3rd of 268 women's teams and inside the top 10%. On the clock, that is 2:16 faster than the first of them, at Berlin 2026, both times with Lena Reislöhner.

Best finish, by category
Doubles Open · Women
1:02:56
Istanbul 2026
Individual Pro · Women
1:12:52
Stuttgart 2025
Individual Open · Women
1:08:46
Karlsruhe 2025
Doubles Pro · Women
1:10:58
Stuttgart 2025

Progress against the field

Lena Werner has dropped 2:29 behind the field from Stuttgart 2025 to Frankfurt 2025.

The races themselves barely changed, so 2:21 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

10 races · 9 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Women
    1:04:12
    5/613
    Beat 99%
  2. Istanbul
    1 Aug 2026
    Doubles Open · Women
    1:02:56 PB
    3/268
    Beat 99%
  3. Berlin
    22 May 2026
    Doubles Open · Women
    1:05:12
    7/777
    Beat 99%
  4. Frankfurt
    12 Dec 2025
    Individual Pro · Women
    1:15:13
    38/174
    Beat 78%
    ↑ 42 days after Stuttgart 2025 2:29 worse than the field Why ↓

    2:21 slower on the clock in a race that was 0:08 faster for everyone: 2:29 lost to the field.

    Compare these two →
  5. Stuttgart
    31 Oct 2025
    Doubles Pro · Women
    1:10:58 PB
    33/215
    Beat 85%
  6. Stuttgart
    31 Oct 2025
    Individual Pro · Women
    1:12:52 PB
    27/157
    Beat 83%
  7. Karlsruhe
    1 Mar 2025
    Individual Open · Women
    1:08:46 PB
    8/510
    Beat 98%
    ↑ 77 days after Frankfurt 2024 4:31 better than the field Why ↓

    5:33 faster on the clock, and the race was 1:02 faster for everyone, so 4:31 of it was this athlete.

    Compare these two →
  8. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:14:19
    71/763
    Beat 91%
  9. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:19:35
    305/677
    Beat 55%
  10. Köln
    Date unknown
    Individual Open · Women
    1:09:07
    11/490
    Beat 98%

Personal bests, by station

2:44
Berlin 2026
1:31
Istanbul 2026
2:59
Berlin 2026
2:52
Stuttgart 2025
4:27
Istanbul 2026
1:27
Istanbul 2026
2:19
Istanbul 2026
2:53
Köln 2024

Station by station, race by race

Individual Open · Women Individual Pro · Women Doubles Open · Women Faster is lower
1000m SkiErg
4:56 2:44
50m Sled Push
4:20 1:31
50m Sled Pull
5:39 2:59
80m Burpee Broad Jump
4:55 2:55
1000m Row
4:59 4:27
200m Farmers Carry
2:27 1:27
100m Sandbag Lunges
4:27 2:19
Wall Balls
6:22 2:53