The race, in three figures
The race, in words
Lena Werner finished in the top 10% of the field at Köln 2024, in 1:09:07 for 11th of 490 women in the Open division.
The burpee broad jumps were where this race was made, 2:46 ahead of the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first. Quick through the roxzone: 4:19, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:23v median −1:19
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Block 02 7:05Running 2 4:41v median −0:45
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Block 03 8:40Running 3 4:47v median −0:49
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Block 04 8:24Running 4 4:38v median −1:03
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Block 05 9:29Running 5 4:36v median −1:13
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Block 06 6:31Running 6 4:39v median −1:05
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Block 07 7:44Running 7 4:35v median −1:14
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Block 08 7:57Running 8 5:04v median −1:43
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.