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Köln / HYROX / Season 6 (2023/24)

Lena Werner

GER W 25-29 n = 490
Finish · net time
1:09:07
−20:24 v median 1:29:31
Women
11/490
25-29
5/114
Field beaten
98%

The race, in three figures

Field beaten
96%
Runs
97%
Stations
Biggest gain
80m Burpee Broad Jump
−2:46
v median
7/490
Rank
Biggest loss
50m Sled Push
+0:03
v median
261/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 4:23
    v median −1:19
    1000m SkiErg 4:44
    v median −0:21
  2. Block 02 7:05
    Running 2 4:41
    v median −0:45
    50m Sled Push 2:24
    v median +0:03
  3. Block 03 8:40
    Running 3 4:47
    v median −0:49
    50m Sled Pull 3:53
    v median −1:15
  4. Block 04 8:24
    Running 4 4:38
    v median −1:03
    80m Burpee Broad Jump 3:46
    v median −2:46
  5. Block 05 9:29
    Running 5 4:36
    v median −1:13
    1000m Row 4:53
    v median −0:29
  6. Block 06 6:31
    Running 6 4:39
    v median −1:05
    200m Farmers Carry 1:52
    v median −0:19
  7. Block 07 7:44
    Running 7 4:35
    v median −1:14
    100m Sandbag Lunges 3:09
    v median −1:20
  8. Block 08 7:57
    Running 8 5:04
    v median −1:43
    Wall Balls 2:53
    v median −1:30

Roxzone, per block

Approach · Exit 4:19

B1 · 1000m SkiErg
0:43
0:04 0:39
B2 · 50m Sled Push
0:22
0:05 0:17
B3 · 50m Sled Pull
0:27
0:11 0:16
B4 · 80m Burpee Broad Jump
0:40
0:06 0:34
B5 · 1000m Row
0:32
0:21 0:11
B6 · 200m Farmers Carry
0:52
0:42 0:10
B7 · 100m Sandbag Lunges
0:43
0:35 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:18 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490