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Athlete Hong Kong

Lok Law

Since 2024, Lok Law has raced HYROX 4 times across 2 categories, the men's Individual Open most often (3). 1:08:25 at Hong Kong 2026 is the fastest of 3 in the men's Individual Open, 3rd of 230 in the 40–44 age group. That is 3:30 quicker on the clock than the first of them, at Hong Kong 2024.

Best finish, by category
Individual Open · Men
1:08:25
Hong Kong 2026

Progress against the field

Lok Law has dropped 5:41 behind the field from Hong Kong 2024 to Hong Kong 2026.

Over the same races everyone got 9:11 quicker, so 3:30 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hong Kong 2024 Hong Kong 2026

286 days between Hong Kong 2025 and Hong Kong 2026 is the longest gap compared here, and the second race was 1:27 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Chengdu
    1 Aug 2026
    Relay · Mixed
    1:22:06
    116/277
    Beat 58%
  2. Hong Kong
    8 May 2026
    Individual Open · Men
    1:08:25 PB
    27/1490
    Beat 98%
    ↑ 286 days after Hong Kong 2025 1:27 worse than the field Faster on the clock, behind the field Why ↓

    4:48 faster on the clock, yet the race was 6:15 faster for everyone, so 1:27 was lost on the field.

    Compare these two →
  3. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:13:13
    50/1186
    Beat 96%
    ↑ 246 days after Hong Kong 2024 4:14 worse than the field Why ↓

    1:18 slower on the clock in a race that was 2:56 faster for everyone: 4:14 lost to the field.

    Compare these two →
  4. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:11:55
    91/1011
    Beat 91%

Personal bests, by station

4:10
Hong Kong 2025
2:17
Hong Kong 2024
4:15
Hong Kong 2026
4:18
Hong Kong 2024
4:25
Hong Kong 2024
1:48
Hong Kong 2024
4:17
Hong Kong 2024
2:22
Hong Kong 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:22 4:10
50m Sled Push
3:59 2:17
50m Sled Pull
4:40 4:15
80m Burpee Broad Jump
4:56 4:18
1000m Row
4:31 4:25
200m Farmers Carry
2:01 1:48
100m Sandbag Lunges
4:54 4:17
Wall Balls
6:33 2:22