The race, in three figures
The race, in words
Lok Law took 3rd of 230 in the 40–44 age group at Hong Kong 2026, in 1:08:25.
The wall balls were where this race was made, 6:42 ahead of the median. Paced to finish: the second half went 7:12 better against the middle of the field than the first. Quick through the roxzone: 8:40, ahead of 96% of the field.
Athletes who raced both Hong Kong 2026 and Hong Kong 2025 were 6:15 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:08Running 1 2:53v median −0:54
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Block 02 6:09Running 2 3:25v median −1:06
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Block 03 7:55Running 3 3:40v median −1:08
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Block 04 8:39Running 4 3:43v median −1:09
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Block 05 8:09Running 5 3:38v median −1:21
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Block 06 5:48Running 6 3:50v median −1:06
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Block 07 8:34Running 7 3:40v median −1:16
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Block 08 7:28Running 8 5:06v median −1:59
Roxzone, per block
Approach · Exit 8:40
Against the middle of your field
Men · n = 1486
A pace, not a person: at every mat, the middle of the 1,486 men who finished.