The race, in three figures
The race, in words
Lok Law finished in the top 10% of the field at Hong Kong 2024, in 1:11:55 for 91st of 1,011 men in the Open division.
The burpee broad jumps were the standout, 1:32 quicker than the median and 150th of 1,011. Stronger after halfway: 1:48 better against the middle of the field than before it. Quick through the roxzone: 4:28, ahead of 95% of the field.
This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 1:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:48v median −1:11
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Block 02 6:21Running 2 4:04v median −1:01
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Block 03 9:10Running 3 4:34v median −0:58
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Block 04 8:53Running 4 4:35v median −1:02
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Block 05 8:56Running 5 4:31v median −1:13
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Block 06 6:20Running 6 4:32v median −1:07
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Block 07 8:35Running 7 4:18v median −1:18
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Block 08 11:10Running 8 4:37v median −1:25
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.