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Athlete United States

Karissa Van Liew

Karissa Van Liew has raced HYROX 3 times in 2026, all in the women's Individual Open. 1:17:58 at Mumbai 2026 is the fastest of 3, first of 157 in the 30–34 age group. That is 7:40 quicker on the clock than the first of them, at Bengaluru 2026.

Best finish, by category
Individual Open · Women
1:17:58
Mumbai 2026

Progress against the field

From Bengaluru 2026 to Mumbai 2026, the field gained 5:05 on Karissa Van Liew.

Over the same races everyone got 12:45 quicker, so 7:40 faster on the clock looks better than it was.

Time ahead of the field Up is better
Bengaluru 2026 Mumbai 2026

The largest gain on the field came from Delhi 2026 → Mumbai 2026: 2:33 in 55 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Mumbai
    17 Sep 2026
    Individual Open · Women
    1:17:58 PB
    2/717
    Beat 100%
    ↑ 55 days after Delhi 2026 2:33 better than the field Why ↓

    2:33 better than the field: 9:35 faster on the clock, against 7:02 faster for everyone.

    Compare these two →
  2. Delhi
    24 Jul 2026
    Individual Open · Women
    1:27:33
    14/604
    Beat 98%
    ↑ 104 days after Bengaluru 2026 7:38 worse than the field Why ↓

    7:38 behind the field: 1:55 slower on the clock, against 5:43 faster for everyone.

    Compare these two →
  3. Bengaluru
    11 Apr 2026
    Individual Open · Women
    1:25:38
    10/625
    Beat 98%

Personal bests, by station

5:00
Bengaluru 2026
2:21
Mumbai 2026
4:33
Mumbai 2026
4:56
Mumbai 2026
5:17
Mumbai 2026
1:56
Mumbai 2026
3:13
Mumbai 2026
4:49
Bengaluru 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:15 5:00
50m Sled Push
2:54 2:21
50m Sled Pull
5:27 4:33
80m Burpee Broad Jump
6:35 4:56
1000m Row
5:34 5:17
200m Farmers Carry
2:33 1:56
100m Sandbag Lunges
4:10 3:13
Wall Balls
6:18 4:49