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India / Bengaluru 2026 / Individual Open · Women / Season 8 (2025/26)

Karissa Van Liew

USA W 30-34 n = 625
Finish · net time
1:25:38
−46:34 v median 2:12:12
Course +4:12 v season average ±1:23 · 180 athletes
Women
10/625
30-34
2/151
Field beaten
98%

The race, in three figures

Field beaten
98%
Runs
99%
Stations
Biggest gain
Wall Balls
−5:58
v median
3/625
Rank
Biggest loss
200m Farmers Carry
−0:41
v median
116/625
Rank

The race, in words

Karissa Van Liew took 2nd of 151 in the 30–34 age group at Bengaluru 2026, in 1:25:38.

The wall balls were the standout, 5:58 quicker than the median and 3rd of 625. Stronger after halfway: 2:21 better against the middle of the field than before it. Quick through the roxzone: 7:02, ahead of 96% of the field.

This was a slow day in Bengaluru. Measured against their other races this season, the people who raced here lost about 4:12.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:58
    Running 1 4:58
    v median −2:05
    1000m SkiErg 5:00
    v median −1:14
  2. Block 02 7:51
    Running 2 4:57
    v median −2:16
    50m Sled Push 2:54
    v median −1:08
  3. Block 03 10:38
    Running 3 5:26
    v median −2:14
    50m Sled Pull 5:12
    v median −3:37
  4. Block 04 11:32
    Running 4 5:19
    v median −2:25
    80m Burpee Broad Jump 6:13
    v median −3:19
  5. Block 05 11:00
    Running 5 5:38
    v median −2:20
    1000m Row 5:22
    v median −1:10
  6. Block 06 8:04
    Running 6 5:31
    v median −2:14
    200m Farmers Carry 2:33
    v median −0:41
  7. Block 07 9:20
    Running 7 5:24
    v median −2:18
    100m Sandbag Lunges 3:56
    v median −4:00
  8. Block 08 10:21
    Running 8 5:32
    v median −3:29
    Wall Balls 4:49
    v median −5:58

Roxzone, per block

Approach · Exit 7:02

B1 · 1000m SkiErg
0:51
0:16 0:35
B2 · 50m Sled Push
0:51
0:09 0:42
B3 · 50m Sled Pull
0:58
0:03 0:55
B4 · 80m Burpee Broad Jump
0:33
0:10 0:23
B5 · 1000m Row
1:17
0:39 0:38
B6 · 200m Farmers Carry
0:51
0:29 0:22
B7 · 100m Sandbag Lunges
1:39
0:48 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 619

A pace, not a person: at every mat, the middle of the 619 women who finished.

40:00 20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 46:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 46:19 ahead

Elsewhere

The board

Individual Open · Women at Bengaluru 2026

See this race on page 1
Other races by Karissa Van Liew
Source Unofficial
Event
Bengaluru 2026
Division
HYROX
Contest
H_LR3MS4JI147A
Measured against
Women · n = 625