The race, in three figures
The race, in words
Karissa Van Liew won the 30–34 age group at Mumbai 2026 in 1:17:58, first of 157.
Nowhere gained more than the wall balls: 6:22 on the median. Paced to finish: the second half went 3:33 better against the middle of the field than the first. Quick through the roxzone: 5:55, ahead of 98% of the field.
The field ran 7:02 faster at Mumbai 2026 than at Delhi 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 4:44v median −1:25
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Block 02 7:29Running 2 5:08v median −2:33
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Block 03 9:45Running 3 5:12v median −3:04
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Block 04 10:13Running 4 5:17v median −2:42
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Block 05 10:38Running 5 5:21v median −2:58
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Block 06 7:19Running 6 5:23v median −2:41
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Block 07 8:30Running 7 5:17v median −2:53
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Block 08 8:16Running 8 3:21v median −2:31
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Women · n = 492
A pace, not a person: at every mat, the middle of the 492 women who finished.