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Athlete Syria

Reda Tawakol

Reda Tawakol has raced HYROX 10 times since 2023, in 4 categories, most often the men's Individual Pro (5). 1:09:18 at Bangkok 1 2026 is the fastest of 5 in the men's Individual Pro, 42nd of 444 men and inside the top 10%. Finished in the top 10% of the field 3 times.

Best finish, by category
Individual Pro · Men
1:09:18
Bangkok 1 2026
Doubles Pro · Men
59:12
Istanbul 1 2026
Doubles Open · Men
1:05:32
Dubai 2024
Doubles Open · Mixed
1:03:06
Abu Dhabi 2026

Progress against the field

Between Bangkok 2025 and Jakarta 2026, Reda Tawakol lost 3:55 to the field.

The clock says 3:29 faster, but the races themselves got 7:24 quicker for everyone.

Time ahead of the field Up is better
Bangkok 2025 Jakarta 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 10 events

  1. Delhi
    24 Jul 2026
    Doubles Pro · Men
    1:02:04
    1/192
    Beat 100%
  2. Jakarta
    27 Jun 2026
    Individual Pro · Men
    1:10:23
    32/189
    Beat 83%
    ↑ 99 days after Bangkok 1 2026 4:37 worse than the field Why ↓

    1:05 slower on the clock in a race that was 3:32 faster for everyone: 4:37 lost to the field.

    Compare these two →
  3. Bangkok 1
    20 Mar 2026
    Individual Pro · Men
    1:09:18 PB
    42/444
    Beat 91%
    ↑ 300 days after Bangkok 2025 0:42 better than the field Why ↓

    0:42 better than the field: 4:34 faster on the clock, against 3:52 faster for everyone.

    Compare these two →
  4. Istanbul 1
    13 Feb 2026
    Doubles Pro · Men
    59:12 PB
    19/96
    Beat 80%
  5. Bangkok
    24 May 2025
    Individual Pro · Men
    1:13:52
    27/223
    Beat 88%
  6. Sharjah
    12 Apr 2025
    Individual Pro · Men
    1:14:11
    43/116
    Beat 63%
  7. Dubai
    11 Feb 2024
    Doubles Open · Men
    1:05:32 PB
    51/210
    Beat 76%
    ↑ 162 days after Dubai 2023, with Salah Kelani 1:09 worse than the field Faster on the clock, behind the field Why ↓

    4:34 faster on the clock, yet the race was 5:43 faster for everyone, so 1:09 was lost on the field.

    Compare these two →
  8. Dubai
    2 Sep 2023
    Doubles Open · Men
    1:10:06
    53/145
    Beat 63%
  9. Abu Dhabi
    Date unknown
    Doubles Open · Mixed
    1:03:06 PB
    28/567
    Beat 95%
  10. Abu Dhabi
    Date unknown
    Individual Pro · Men
    1:17:27
    53/125
    Beat 58%

Personal bests, by station

3:40
Istanbul 1 2026
1:25
Dubai 2024
2:11
Dubai 2024
1:34
Dubai 2024
3:59
Dubai 2023
1:23
Dubai 2023
2:55
Dubai 2023
3:39
Dubai 2024

Station by station, race by race

Individual Pro · Men Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:32 3:40
50m Sled Push
4:29 1:25
50m Sled Pull
5:12 2:11
80m Burpee Broad Jump
4:15 1:34
1000m Row
4:37 3:59
200m Farmers Carry
2:00 1:23
100m Sandbag Lunges
6:00 2:55
Wall Balls
9:05 3:39